Sentences with phrase «consumption of fiber»

In America, the average daily consumption of fiber is 13 grams.

What we do know of human consumption of fiber is incompatible with a meat - dominant diet; there is just too much plant matter to allow very much meat at all in ancient diets.

The excretion function of the bowels and the kidneys can be increased with the consumption of fiber and nutrient rich whole foods, colon hydrotherapy and water.

Build up consumption of fiber in your diet gradually — rapid fiber increase may result in gas, cramping, bloating, or diarrhea.

Since insulin is known to promote cholesterol synthesis in the liver, a reduction in the absorption of glucose after meals through the consumption of fiber can help to control serum cholesterol levels.

If you increase your consumption of fiber, however, you also have to increase your consumption of water to avoid indigestion.

A study published in June backs him up: Researchers found that higher consumption of fiber, whole grains and produce had protective effects — while a diet packed with added sugars and refined grains was associated with increased risk.

Research by Wansink and Kim19 showed that people consume more food when they are given larger portions and greater variety, so it is likely that consumption of nutrient - dense foods increased along with the increase in the amounts of foods served.20 Recent studies assessing the effect of the new school meal regulations on consumption and food waste have shown increases in fruit, entrée, and vegetable consumption10, 11; increases in consumption of fiber and reduction in nutrients of concern12; and no increase in total food waste.10, 11

Nutritionists have found that incorporating more raw foods into your diet will increase consumption of fiber, vitamins and minerals, aid in weight loss, and will increase energy levels.

Not exact matches

Most large studies have found only a very small decrease in risk of colon cancer with the consumption of higher levels of dietary fiber and no decrease in risk of colon cancer recurrence, according to the University of Maryland Medical Center.

Gradually increase the amount of psyllium you take to allow your body to adjust to the increased fiber consumption.

Not only are veggies low in calories and fat, but they are packed with all sorts of nutrients, such as fiber, folate, potassium, vitamin A and vitamin C. Decreases in blood pressure, cholesterol, risk of certain cancers and heart disease have all been linked to vegetable consumption.

Are there comparative epidemiologic studies between intact whole grains consumption and fake whole grain products made of the industrial mix of refined flour, refined fibers and other industrial subproducts?

Since consumption of whole grain products and dietary fiber has been shown to reduce the risk of high blood pressure and heart attack, Harvard researchers decided to look at the effects of cereal consumption on heart failure risk and followed 21,376 participants in the Physicians Health Study over a period of 19.6 years.

According to the USDA, consumption has increased more than 70 % in the past 12 years, as consumers have grown more aware of the sweet potato's richness in vitamin A, beta carotene, complex carbohydrates, and fiber.

Humans naturally used to get fructose mainly by eating fruit, which is also typically high in fiber, which helps to slow consumption and the body's absorption of the food.

Other nutrient values such as trans fat, saturated fat, polyunsaturated fat, and cereal fiber were computed by multiplying the frequency of consumption of each food by the nutrient content of the portion and then adding these products across each food item.

In view of an investigation dissecting calorie ingestion among diets with changing measures of fiber, scientists evaluated that expanding every day fiber consumption from 18 to 36 grams could prompt 130 less calories being retained from blended suppers (38).

Yes, soy protein isolate is processed, but the main reason to limit protein bar consumption is because they are high in added sugars, generally low in fiber, and do not offer the same amount of nutrition real foods do.

If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals.

AIM Photonics aims «to reduce energy consumption in data centers by supporting the replacement of copper wires with optical fiber; providing technology for optics in next generation (5G) wireless networks; helping develop the optical equivalent of radar which will facilitate the use of self - driving vehicles; and in partnership with the University of Rochester, the initiative is developing emerging optical sensors for medical and environmental applications,» the release explained.

Common to the diets of these regions are a high consumption of fruit and vegetables, bread and other cereals, olive oil and fish; making them low in saturated fat and high in monounsaturated fat and dietary fiber.

However, the high glycemic index of fruit juice — which passes through the digestive system more rapidly than fiber - rich fruit — may explain the positive link between juice consumption and increased diabetes risk.

Modern changes in dietary habits, particularly the consumption of processed foods lacking fiber, are believed to affect microbiota and contribute to the increase of chronic inflammatory disease, including metabolic syndrome.

Consumption of dietary fiber can prevent obesity, metabolic syndrome and adverse changes in the intestine by promoting growth of «good» bacteria in the colon, according to a study led by Georgia State University.

We will developed a novel imaging techniques called multi-functional optical coherence tomography (mf - OCT) that is capable of quantifying nanoscale structures of neural fiber layers and ganglion cells, and the oxygen consumption of the retina, to detect the two early manifestations of glaucoma.

Fiber and fish consumption has lots of benefits which has been proven repeatedly by numerous studies.

Additionally, as they are packed with fiber, consumption of pistachio nuts can improve the colon function.

High saturated - fat consumption in a diet that is otherwise void of adequate fiber and leafy greens, and too high in sugar and refined carbohydrates, increases small, dense LDL.

Although adding insoluble fiber to your diet can be a good treatment for constipation, too much consumption of this type of fiber can lead to diarrhea and loose stools — especially if you up your intake all of a sudden, which will push the contents of your GI tract through more quickly.

Another benefit of high fiber consumption is that it can help with bowel regularity and healthy stool.

A review and meta - analysis of 25 studies on the incidence of colorectal cancer and the consumption of dietary fiber and whole grains such as oats revealed a 10 % reduced risk of colorectal cancer for every additional 10g of fiber.

During this high protein diet plan, the consumption of high fiber foods such as vegetables is a must.

However because of the fiber content excessive consumption should be avoided.

Can you imagine yourself eating 2 pounds of veggies a day to complete your recommended fiber consumption?

When there are quality studies that where subjects actually eat a whole food plant based diet of roughly 70 % — 80 % carbohydrates, 10 % — 15 % fat and 10 % — 15 % protein along with consumption of at least 40 grams of fiber a day (any less and it would be an indicator that the subjects were eating substantial amounts of highly refined plant foods), and those studies show that diets like Atkins or Paleo or Weston - Price result in better cholesterol, blood pressure, blood sugar (both fasting and post-prandial) then I will start paying attention to them.

Women in the highest GI tertile had a 2.9-fold increased risk of inflammatory death compared with women in the lowest GI tertile [multivariate hazard ratio in energy - adjusted tertile 3 (tertile 1 as reference): 2.89; 95 % CI: 1.52, 5.51; P for trend: 0.0006, adjusted for age, smoking, diabetes, and alcohol and fiber consumption].

In women: adjusted for age, energy (residual method), total fiber residuals (in glycemic index models) or dietary glycemic index residuals (in fiber models), alcohol consumption ≤ 20 g / d compared with > 20 g / d, current smoking (yes or no), and presence of diabetes (yes or no) at baseline; in men: adjusted for age, energy (residual method), total fiber residuals (in glycemic index models) or dietary glycemic index residual (in fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baseline.

We also extracted data on the fiber contribution from vegetables, fruit, and bread and cereals and on the consumption of main carbohydrate - containing food groups: vegetables, potatoes, fruit, bread and cereals [comprising breakfast cereals, bread (white or other), pasta, and rice], plus foods high in refined sugars or refined starches (soft drinks, cordials, sweet biscuits, cakes, buns, scones, pastries, confectionary, sugar, honey, jams, and syrups).

In women: adjusted for age, energy (residual method), total fiber residuals (in glycemic index models) or dietary glycemic index residuals (in fiber models), alcohol consumption ≤ 20 g / d compared with > 20 g / d, current smoking (yes or no), and presence of diabetes (yes or no) at baseline; in men: adjusted for age, energy (residual method), total fiber residuals (in glycemic index models) or dietary glycemic index residuals (in fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baseline.

It shows that the key to long - term fat loss and improved health is in the consumption of satisfying, unaggressive, nutritious foods like water -, fiber - and protein - rich non-starchy vegetables, nutrient - dense proteins, and whole food natural fats.

In men, only an increased consumption of fruit fiber (P = 0.005) and fruit (P = 0.04) conferred an independent decrease in risk of inflammatory death.

Similarly, among men (1523 with 111 cases), significant risk reductions were still seen with fruit fiber [HRs (95 % CI): 0.94 (0.61, 1.44) and 0.47 (0.28, 0.80), respectively; P for trend: 0.004, adjusted for age, current smoking, underweight status, and use of corticosteroids at baseline], and fruit consumption [multivariate HRs (95 % CI): 0.90 (0.58, 1.39) and 0.59 (0.36, 0.98), respectively; P for trend: 0.04].

In general, the consumption of soluble and insoluble fiber makes the elimination of waste much easier.

However, not enough fiber consumption will change the constitution of the stool and increase the amount of force required during defecation.

But upon further review of the literature, the overwhelming evidence supports the recommendations Dr. Greger has made regarding a plant - based diet for management of CD, as well as the importance of dietary fiber intake (via consumption of fruits and vegetables) for overall health.

This study helps to quantify how whole grains and fiber work to benefit weight management, and lend credibility to previously reported associations between increased whole grains and fiber consumption, lower body weight and better health,» said Phil J. Karl, Ph.D., the first author of the study.

Yeah, «the cancer risk posed by hijiki consumption exceeds... acceptable» cancer risk levels by an order of magnitude, but the Japanese Ministry of Health stresses the potential «health benefits,» lots of «fiber and minerals,» as if hijiki was the only weed in the sea.

Per capita, consumption in the United States amounts to 140 pounds, or the equivalent of one large baked potato a day, according to the book «Wellness Foods A to Z.» Whole potatoes are a relatively low - calorie, protein - rich source of vitamins, minerals and dietary fiber.

The consumption of foods which have a high abundance of fiber is one solution you can do.