This convincing evidence suggests that a change in dietary behavior such as
increasing consumption of fruit, vegetables, and grains is a practical strategy for significantly reducing the incidence of chronic diseases.
Higher consumption of fruit and vegetables was significantly associated with a lower risk of death from all causes, particularly from cardiovascular diseases.
Whole fruit consumption, particularly apples, grapes and blueberries is linked to a lower type 2 diabetes risk, while
consumption of fruit juice has an adverse effect.
The researchers looked at a total of 142 publications from 95 different population studies that studied the relationship
between consumption of fruits and vegetables and the subsequent risk of chronic diseases.
Parents were asked to complete a mail or telephone survey at the beginning and end of the program to report their child's at -
home consumption of fruits, vegetables and milk.
New data shows the best way to avoid metabolic syndrome is through
increasing consumption of fruits and vegetables, increasing physical activity, and lowering body mass index (BMI).
As consumption of fruit and vegetables increased, the odds of depression incidence 3 y later decreased, with the trends being significant.
«The risk of heart disease, strokes and premature death decreased by 10.8 per cent for each 200 gram increase
in consumption of fruit or vegetables — up to an intake of 800 grams,» Aune said.
At last week's Partnership for a Healthier America summit in Washington, D.C., First Lady Michelle Obama announced a new, multimillion dollar advertising initiative to
promote consumption of fruits and vegetables.
The study — which encouraged
daily consumption of fruits and vegetables in exchange for payment — not only showed monetary incentives worked, but that participants increased their internal motivation to eat fruits and vegetables over time.
«Since the implementation of the Healthy Hunger Free Kids Act we have noticed a steady increase
of consumption of fruit and vegetables by our students,» remarks Marinelli, «They enjoy the variety, opportunity to try new fruits and vegetables and the ability to select from our fruit and veggie bars.
And fewer than half understand that alcohol, inactivity, processed meat, eating lots of red meat and
low consumption of fruits and vegetables are linked to cancer risk, the researchers said.
The researchers concluded that H. pylori infection may be «reduced or prevented»
via consumption of fruits rich in quercetin.
In men (71 cases), associations were not enhanced: similar risk reductions were seen with higher
consumption of fruit fiber [HRs (95 % CI): 0.94 (0.54, 1.64) and 0.40 (0.19, 0.87), respectively; P for trend: 0.01] or fruit [HRs: 0.90 (0.52, 1.55) and 0.55 (0.29, 1.04), respectively; P for trend: 0.06].
Although healthcare practitioners have reported improved digestion in their patients with an increase in pineapple as their «fruit of choice» within a meal plan, we haven't seen published studies that document specific changes in digestion
following consumption of the fruit (versus supplementation with the purified extract.
Habitual consumption of fruit was recorded at baseline according to five categories: never, monthly, 1 - 3 days per week, 4 - 6 days per week, daily.
The International Study of Asthma and Allergies in Children found that eating fast food three or more times a week increases the risk of allergic diseases in children and adolescents,
whereas consumption of fruit at least three times a week decreases the risk.
The MyPlate icon
emphasizes consumption of fruit, vegetable, grains, lean protein, and low fat dairy to align with the latest Dietary Guidelines for Americans.
Regular consumption of fruit and vegetables is associated with reduced risks of cancer, cardiovascular disease, stroke, Alzheimer disease, cataracts, and some of the functional declines associated with aging.
The questionnaire also asked about exercise frequency and the
average consumption of fruits and vegetables so that the researchers could control for healthy habits outside of fermented food intake, said Hilimire.
While other fruits have a higher concentration of anthocyanin, tomatoes are consumed on practically a daily basis in the U.S. Americans eat about 90 pounds per person per year of fresh and processed tomatoes, second only to potatoes
in consumption of fruits and vegetables.
Coffee drinkers also tended to have a lower level of education; were less likely to engage in vigorous physical activity; and reported lower levels
of consumption of fruits, vegetables, and white meat.
A higher dietary ED was associated with a higher consumption of soda and red meat and
lower consumption of fruit, vegetables, legumes, whole grains, and white meat (poultry)(Table 1).
The company seeks to promote
the consumption of fruits, vegetables, whole grains, lean protein and low - fat dairy, as well as limiting the number of calories, saturated fats, sugars and sodium consumed.
Their predictions estimate a 4 percent overall decline in
the consumption of fruits and vegetables and a 0.7 percent decline in red meat in the coming decades due to changes in agriculture practices, primarily due to weather.
Increasing
consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
The survey questions ask about frequency and quantity (in servings) of
consumption of fruits, vegetables, grains, meat and alternatives, dairy, discretionary foods (cakes, confectionary, processed meats, alcohol, take - away foods) and beverages, as well as addressing the quality of core foods (frequency of wholegrain and reduced fat dairy) and variety within core food groups.
Elizabeth Pivonka is President of the Produce for Better Health Foundation, a nonprofit foundation devoted to increasing
consumption of fruits and vegetables.
The success of National Kale Day and every movement that promotes increased
consumption of fruits and vegetables is a win.»
The program is part of a larger mission by Dole to increase
consumption of fruits and vegetables to improve the nutritional health of Americans and work to reverse a number of negative health trends.
This project is federally funded through the Centers of Disease Control and Prevention (CDC) to increase the availability, knowledge and
consumption of fruits and vegetables among school children.