Sentences with phrase «consumption on a regular day»

This is how my food is plated for actual consumption on a regular day.

Not exact matches

This is very strange, for over a year, I like for breakfast one egg per day, I do not drink milk and dairy products, I do not eat meat (except fish once a month), I do not consume refined carbohydrates on a regular basis — rarely, my consumption of alcoholic drink is 02 glasses of wine or sake a month and I have ACNE, and I'm thirty - five years old.

my understanding of regular potatoes any color skin flesh etc. is this... potatoes are on the dirty dozen list... sweet potatoes are on the clean 15... i eat over 50 % of my diet in the form of a few different colors of sweet potatoes... i buy them bulk... peel»em very deeply... at least 1/2 inch all around... i sometimes get them as large as 6 pounds (football sized)... i used to wear out the regular potatoes but after speaking with the safety expert from a huge potato company to find out if the potatoes are grown on soil which had grain crops treated with round - up herbicide filled with atrazine and glyphosate (which most grain crops are... inluding many wheat crops... they get sprayed like 3 days before harvest... then the round - up is in the soil)... problem is... the round - up stays for 7 years... after stayin» off the soil for a couple years... it can have any kind of crop planted on it and get an organic rating... but... whatever was planted on that soil is then full of round - up... so... this crop rotation onto fields which had grain crops sprayed with round - up herbicide etc. is EXTREMELY COMMON IN THE GROWING PRACTICE FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstynregular potatoes any color skin flesh etc. is this... potatoes are on the dirty dozen list... sweet potatoes are on the clean 15... i eat over 50 % of my diet in the form of a few different colors of sweet potatoes... i buy them bulk... peel»em very deeply... at least 1/2 inch all around... i sometimes get them as large as 6 pounds (football sized)... i used to wear out the regular potatoes but after speaking with the safety expert from a huge potato company to find out if the potatoes are grown on soil which had grain crops treated with round - up herbicide filled with atrazine and glyphosate (which most grain crops are... inluding many wheat crops... they get sprayed like 3 days before harvest... then the round - up is in the soil)... problem is... the round - up stays for 7 years... after stayin» off the soil for a couple years... it can have any kind of crop planted on it and get an organic rating... but... whatever was planted on that soil is then full of round - up... so... this crop rotation onto fields which had grain crops sprayed with round - up herbicide etc. is EXTREMELY COMMON IN THE GROWING PRACTICE FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstynregular potatoes but after speaking with the safety expert from a huge potato company to find out if the potatoes are grown on soil which had grain crops treated with round - up herbicide filled with atrazine and glyphosate (which most grain crops are... inluding many wheat crops... they get sprayed like 3 days before harvest... then the round - up is in the soil)... problem is... the round - up stays for 7 years... after stayin» off the soil for a couple years... it can have any kind of crop planted on it and get an organic rating... but... whatever was planted on that soil is then full of round - up... so... this crop rotation onto fields which had grain crops sprayed with round - up herbicide etc. is EXTREMELY COMMON IN THE GROWING PRACTICE FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstynREGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr....

ant Temp Tachometer Trip Odometer And Trip Computer, Engine: 2.4 L Gdi 4 - Cylinder Seats Premium Cloth Seat Upholstery, Bucket Front Seats, Fold Forward Seatback Rear Seats, Rear Seats Center Armrest, Seatback Storage: 2, Front Center Armrest And Rear Center Armrest, 60 - 40 Folding Bench Front Facing Fold Forward Seatback Rear Seat, Front Bucket Seats - Inc: Multi-Adjustable Driver's Seat W / Adjustable Lumbar Support 6 - Way Manual Passenger Seat W / Height Adjust Seatback Pockets And Energy Absorbing Front Seats Doors Remote Power Door Locks, Metal - Look Door Trim, Door Reinforcement: Side - Impact Door Beam, Door Pockets: Driver, Left Rear Passenger Door Type: Conventional, Rear Door Type: Trunk, Right Rear Passenger Door Type: Conventional, 4 Door, Body - Colored Door Handles, Radio: Am / Fm / Siriusxm / Cd / Mp3 Display Audio - Inc: Iphone / Usb And Auxiliary Jacks 7 - Inch Color Touchscreen Apple Car Play Android Auto Hd Radio Technology W / Multicasting Integrated Bluetooth W / Phonebook Transfer And 6 Speakers (2 Front - Door - Mounted 2 Tweeters And 2 Rear), Carpet Floor Trim And Carpet Trunk Lid / Rear Cargo Door Trim, Cloth Door Trim Insert, Instrument Panel Covered Bin Driver / Passenger And Rear Door Bins, Remote Keyless Entry W / Integrated Key Transmitter 2 Door Curb / Courtesy Illuminated Entry Illuminated Ignition Switch And Panic Button, Interior Trim - Inc: Metal - Look Instrument Panel Insert Metal - Look Door Panel Insert And Metal - Look Interior Accents, Power Door Locks W / Autolock Feature Wheels 4 - Wheel Abs Brakes, Wheel Diameter: 16, Wheel Width: 6.5, Tire Pressure Monitoring System: Tire Specific, Steel Spare Wheel Rim, Spare Tire Mount Location: Inside Under Cargo, Tires: Width: 205 Mm, Tires: Profile: 65, Tires: Speed Rating: H, Diameter Of Tires: 16.0, Type Of Tires: As, Tires: Prefix: P, 4 - Wheel Disc Brakes W / 4 - Wheel Abs Front Vented Discs Brake Assist And Hill Hold Control, Front - Wheel Drive, Tire Specific Low Tire Pressure Warning Mirrors Power Remote W / Tilt Down Driver Mirror Adjustment, Heated Driver Mirror, Heated Passenger Mirror, Power Remote W / Tilt Down Passenger Mirror Adjustment, Dual Reverse Tilt Mirrors, Dual Illuminated Vanity Mirrors, Apple Carplay & Android Auto Mirroring, Body - Colored Power W / Tilt Down Heated Side Mirrors W / Convex Spotter And Manual Folding, Day - Night Rearview Mirror, Driver And Passenger Visor Vanity Mirrors W / Driver And Passenger Illumination Air Interior Air Filtration, Manual Front Air Conditioning, Air Filtration, Manual Air Conditioning Trim Urethane Shift Knob Trim, Metal - Look Dash Trim, Chrome Side Windows Trim And Black Front Windshield Trim Steering Cruise Controls On Steering Wheel, Urethane Steering Wheel Trim, Audio Controls On Steering Wheel, Tilt And Telescopic Steering Wheel, Speed - Proportional Electric Power Steering, Manual Tilt / Telescoping Steering Column, Cruise Control W / Steering Wheel Controls, Radio W / Clock Speed Compensated Volume Control Steering Wheel Controls Voice Activation And Radio Data System, Electric Power - Assist Speed - Sensing Steering Entertainment Bluetooth Wireless Phone Connectivity, Digital Audio Input, In - Dash Single Cd Player, Audio System Memory Card Slot, Mp3 Player, Siriusxm Am / Fm / Hd / Satellite Radio, Radio Data System, Speed Sensitive Audio Volume Control, Total Number Of Speakers: 6, Video Monitor Location: Front, Siriusxm Satellite Radio Fuel Fuel Consumption: City: 25 Mpg, Fuel Consumption: Highway: 38 Mpg, Fuel Type: Regular Unleaded, Fuel Capacity: 18.5 Gal., Instrumentation: Low Fuel Level, Remote Releases - Inc: Power Cargo Access And Power Fuel Dimensions Max Cargo Capacity: 16 Cu.Ft., Curb Weight: 3, Gross Vehicle Weight: 4, Overall Length: 191.1, Overall Width: 73.4, Overall Height: 58.1, Wheelbase: 110.4, Front Head Room: 40.4, Rear Head Room: 38.0, Front Leg Room: 45.5, Rear Leg Room: 35.6, Front Shoulder Room: 57.9, Rear Shoulder Room: 56.5, Front Hip Room: 55.3, Rear Hip Room: 56.1, Outboard Front Lap And Shoulder Safety Belts - Inc: Rear Center 3 Point Height Adjusters And Pretensioners Lights Privacy Glass: Light, Daytime Running Lights, Front And Rear Reading Lights, Remote Activated Exterior Entry Lights, Cargo Area Light, Headlights Off Auto Delay, Dusk Sensing Headlights, Halogen Projector Beam Headlights, Light Tinted Glass, Perimeter / Approach Lights, Cargo Space Lights, Front And Rear Map Lights, Fade - To - Off Interior Lighting Airbags 1St And 2Nd Row Curtain Head Airbags, Passenger Airbag, Side Airbag, Driver Knee Airbags, Driver Airbag, Curtain 1St And 2Nd Row Airbags, Airbag Occupancy Sensor, Dual Stage Driver And Passenger Seat - Mounted Side Airbags, Dual Stage Driver And Passenger Front Airbags, Driver Knee Airbag Suspension Suspension Class: Regular, Independent Front Suspension Classification, Strut Front Suspension, Four - Wheel Independent Suspension, Independent Rear Suspension, Multi-Link Rear Suspension, Front And Rear Suspension Stabilizer Bars, Multi-Link Rear Suspension W / Coil Springs, Strut Front Suspension W / Coil Springs Features Power Windows, Cruise Control, Front Ventilated Disc Brakes, Rear Spoiler: Lip, Braking Assist, Abs And Driveline Traction Control, Stability Control, Silver Aluminum Rims, Trip Computer, External Temperature Display, Tachometer, Manufacturer's 0 - 60Mph Acceleration Time (Seconds): 8.1 S, Blue Link, Power Remote Trunk Release, Anti-Theft Alarm System, Rear Bench, Vehicle Emissions: Ulev Ii, Clock: In - Dash, Coil Front Spring, Regular Front Stabilizer Bar, Coil Rear Spring, Rear Stabilizer Bar: Regular, Variable Intermittent Front Wipers, Metal - Look Grille, Center Console: Full With Covered Storage, Overhead Console: Mini With Storage, 252 Lbs., 497 Lbs., Three 12V Dc Power Outlets, Transmission Hill Holder, Seatbelt Pretensioners: Front, Rear Center Seatbelt: 3 - Point Belt, Cupholders: Front And Rear, Passenger And Rear, Body - Colored Bumpers, Window Grid And Roof Mount Antenna, Selective Service Internet Access, Manual Child Safety Locks, Rear View Camera, 1 Usb Port, Lip Spoiler, Trunk Rear Cargo Access, Body - Colored Rear Bumper, Fixed Rear Window W / Defroster, Fully Automatic Projector Beam Halogen Daytime Running Headlamps W / Delay - Off, Speed Sensitive Variable Intermittent Wipers, Fully Galvanized Steel Panels, Clearcoat Paint, Body - Colored Front Bumper, Front Windshield - Inc: Sun Visor Strip, Analog Display, Outside Temp Gauge, Manual Adjustable Front Head Restraints And Manual Adjustable Rear Head Restraints, Valet Function, Perimeter Alarm, Full Carpet Floor Covering, Full Floor Console W / Covered Storage Mini Overhead Console W / Storage And 3 12V Dc Power Outlets, 3 12V Dc Power Outlets, Power Rear Windows, Hvac - Inc: Underseat Ducts, Redundant Digital Speedometer, Systems Monitor, Illuminated Locking Glove Box, Driver Foot Rest, Full Cloth Headliner, Power 1St Row Windows W / Driver 1 - Touch Up / Down, Rear Cupholder, Fob Controls - Inc: Trunk / Hatch / Tailgate, Front Cupholder, Urethane Gear Shift Knob, Delayed Accessory Power, Wireless Streaming, 2.89 Axle Ratio, 80 - Amp / Hr 640Cca Maintenance - Free Battery W / Run Down Protection, 150 Amp Alternator, Transmission W / Driver Selectable Mode, Front And Rear Anti-Roll Bars, Single Stainless Steel Exhaust W / Chrome Tailpipe Finisher, Gas - Pressurized Shock Absorbers, 4497 # Gvwr, Transmission: 6 - Speed Automatic W / Shiftronic - Inc: Od Lock - Up Torque Converter Shift Lock And Shiftronic Manual Shift Mode, Back - Up Camera, Blue Link Emergency S.O.S, Electronic Stability Control (Esc), Rear Child Safety Locks, Side Impact Beams

Options: Rear View Monitor In Dash Driver Information System Security Remote Anti-Theft Alarm System Multi-Function Display Phone Wireless Data Link Bluetooth Crumple Zones Front Crumple Zones Rear Multi-Functional Information Center Hill Descent Control Airbags - Front - Dual Air Conditioning - Front - Single Zone Air Conditioning - Front Airbags - Passenger - Occupant Sensing Deactivation Airbags - Front - Side Airbags - Front - Side Curtain Air Conditioning - Air Filtration Airbags - Driver - Knee Airbags - Side - Curtain Rollover Sensor Power Brakes Airbags - Rear - Side Curtain Audio Auxiliary Input: Ipod / Iphone Integration Assist Handle Front Child Seat Anchors Latch System Reading Lights Front Child Safety Locks Braking Assist Hill Start Assist Abs Brakes (4 - Wheel) Electronic Brakeforce Distribution Front 12V Power Outlet (2) Center Console Front Console With Armrest And Storage Rear 12V Power Outlet Multi-Function Remote Keyless Entry With Panic Alarm Body Side Moldings Black Multi-Function Remote Trunk Release Steering Wheel Mounted Controls Cruise Controls Power Steering Multi-Function Remote Controls Fuel Filler Multi-Function Remote Keyless Entry Doors Liftgate Window: Fixed Driver Seat Manual Adjustments: Recline Cargo Area 12V Power Outlet Doors Rear Door Type: Liftgate Driver Seat Manual Adjustments: 6 Overhead Console Driver Seat Adjustable Lumbar Support: Manual Trip Odometer Rear Seats Center Armrest: With Cupholders Rear Spoiler Roofline Spoiler Rear Seats Flat Folding Fuel Economy Display Range Warnings And Reminders Low Fuel Level Inside Rearview Mirror Manual Day / Night Fuel Economy Display Mpg Mirror Color Body - Color Seatbelts Seatbelt Force Limiters: Front Exterior Mirrors Power Headlights Auto On / Off Seatbelts Seatbelt Warning Sensor: Driver And Passenger Rear Seats 40-20-40 Split Bench Headlights Halogen Front Seatbelts: 3 - Point Front Suspension Classification: Independent Impact Absorbing Bumpers Vanity Mirrors Dual Illuminating Traction Control Fuel Consumption: City: 21 Mpg Fuel Consumption: Highway: 27 Mpg Remote Power Door Locks Power Windows Cruise Controls On Steering Wheel Cruise Control 4 - Wheel Abs Brakes Front Ventilated Disc Brakes 1St And 2Nd Row Curtain Head Airbags Passenger Airbag Side Airbag Rear Spoiler: Lip Bluetooth Wireless Phone Connectivity Digital Audio Input In - Dash Single Cd Player Audio System Memory Card Slot Mp3 Player Siriusxm Am / Fm / Satellite Radio Siriusxm Satellite Radio (Tm) Speed Sensitive Audio Volume Control Total Number Of Speakers: 6 Braking Assist Abs And Driveline Traction Control Stability Control Privacy Glass: Deep Painted Aluminum Rims Wheel Diameter: 17 Wheel Width: 7 Driver Knee Airbags Urethane Steering Wheel Trim Urethane Shift Knob Trim Simulated Wood Dash Trim Metal - Look Door Trim Video Monitor Location: Front Trip Computer External Temperature Display Tachometer Manufacturer's 0 - 60Mph Acceleration Time (Seconds): 9.1 S Power Remote Driver Mirror Adjustment Heated Driver Mirror Heated Passenger Mirror Power Remote Passenger Mirror Adjustment Dual Illuminated Vanity Mirrors Daytime Running Lights Audio Controls On Steering Wheel Front Reading Lights Anti-Theft Alarm System Premium Cloth Seat Upholstery Bucket Front Seats Split Rear Bench Fold Forward Seatback Rear Seats Rear Seats Center Armrest Tilt And Telescopic Steering Wheel Speed - Proportional Electric Power Steering Suspension Class: Regular Interior Air Filtration Manual Front Air Conditioning Tire Pressure Monitoring System: Tire Specific Cargo Area Light Max Cargo Capacity: 71 Cu.Ft.

Lift your eyes to the instrument panel, and you will recognize the rhythmic symmetry of a manta ra, Equipment Group 102A Reserve, Premiere Equipment Group Plus, Select Equipment Group Plus, eleven Speakers, Am - fm stereo: Siriusxm, Cd system, Hd Radio, Mp3 Decoder, Radio: Lincoln Upgraded stereo system W / Singlecd / Mp3, Ac, Automatic Temperature Control, Front Dual Zone A / C, Rear Window Defroster, Memory Seat, Power Driver Seat, Powered steering, Remote Remote keyless entry, Steering Wheel Mounted Audio Controls, Adaptive Suspension, 4 Wheel Independent Suspension, Speed - Sensing Steering, Traction Control, 4 - Wheel Disc Brakes, Anti lock brakes Brakes, Dual Front Impact Air bags, Dual Front Side Impact Air bags, Front Anti-Roll Bar, Knee Air bag, Low Tire Pressure Warning, Occupant Sensing Air bag, Overhead Air bag, Rear Anti-Roll Bar, Blind Spot Details System, Brake Assist, Electronic Stability Control, Rear - View Camera, Day time running Lamps, Delay - Off Headlamps, Fully Auto - on headlamps, Panic Alarm, Alarm system, Speed Control, Bumpers: Body - Color, Electrochromic Exterior Driver Side View Mirror, Heated Door Mirrors, Power Door Mirrors, Rear Park Sensors, Turn Signal Indicator Mirrors, Ambient Lighting, Auto - Dimming Rear - View Mirror, Cooled Perforated Leather Front Seats, Driver Door Bin, Driver Vanity Mirror, Front Reading lights, Garage Door Transmitter, Genuine Wood Dashboard Insert, Genuine Wood Door Panel Insert, Lighted Entry, Leather Steering Wheel, Navigation W / Voice Recognition, Outside Temperature Display, Overhead Console, Passenger Vanity Mirror, Power Tilt / Telescopic Steering Wheel, Premium Leather - Trimmed Non-Perforated Buckets, Rear Reading lights, Rear Seat Center Arm rest, Telescopic Steering Wheel, Tilting steering, Wood Steering Wheel, Front Bucket Seats, Front Center Arm rest, Heated Front Seats, Power Passenger Seat, Split Folding Rear Seat, Sync Communications and Entertainment System, Passenger Door Bin, Power Deck Lid W / Soft Close, Alloy rims, Speed - Sensitive Wipers, Variably Variable wipers, Balance Of Lincoln Certified Warranty, Fuel Consumption: City: 22 Miles - per - gallon, Fuel Consumption: Highway: 33 Miles - per - gallon, Memorized Settings Including Door Mirror (S), Memorized Settings For three Drivers, Driver Seat Memory, Remote Engine Start, Remote, Digital Keypad Power locking doors, Powered windows, Cruise Controls On Steering Wheel, Cruise Control, 4 - Wheel Anti-lock braking system Brakes, Front Ventilated Disc Brakes, first And second Row Curtain Head Air bags, Air bag for passenger, Side Air bag, Bluetooth Wireless Phone Connectivity, Digital Audio Input, In - Dash Single Cd system, Sync With Mylincoln Touch, Mp3 Player, Siriusxm Am / Fm / Satellite Radio, Radio Data System, Siriusxm Satellite Radio (Tm), Speed Sensitive Audio Volume Control, Total Number Of Speakers: 11, Intercooled Turbo, Braking Assist, Anti-lock braking system And Driveline Traction Control, Stability Control, Privacy Glass: Light, Painted Aluminum Rims, Wheel Diameter: 18, Wheel Width: 8, Driver And Passenger Knee Air bags, Leather Steering Wheel Trim, Genuine Wood / Metal - Look Dash Trim, Genuine Wood / Metal - Look Door Trim, Metal - Look Middle console Trim, Video Monitor Location: Front, Driving computer, External Temperature Display, Tachometer, Manufacturer's 0 - 60Mph Acceleration Time (Seconds): 7.1 S, Auxilliary Transmission Cooler, Power Remote Driver Mirror Adjustment, Heated Driver Mirror, Heated Passenger Mirror, Electrochromatic Rearview Mirror, Power Remote Passenger Mirror Adjustment, Turn Signal In Mirrors, Dual Lighted Vanity Mirrors, Compass, Driver And Passenger Heated - Cushion, Driver And Passenger Heated - Seatback, Remote Window Operation, Audio Controls On Steering Wheel, Power Remote Trunk Release, Front And Rear Reading lights, Security Alarm System, Leather Seat Upholstery, Bucket Front Seats, Rear Bench, Fold Forward Seatback Rear Seats, Rear Seats Center Arm rest With Pass - Thru, Tilt And Telescopic Steering Wheel, Transmission Gear Shifting Controls On Steering Wheel, Speed - Proportional Electric Powered steering, Suspension Class: Regular, Driver Adjustable Suspension Ride Control, Interior Air Filtration, Automatic Front Air conditioner Fremont, on headlamps, Panic Alarm, Alarm system, Speed Control, Bumpers: Body - Color, Electrochromic Exterior Driver Side View Mirror, Heated Door Mirrors, Power Door Mirrors, Rear Park Sensors, Turn Signal Indicator Mirrors, Ambient Lighting, Auto - Dimming Rear - View Mirror, Cooled Perforated Leather Front Seats, Driver Door Bin, Driver Vanity Mirror, Front Reading lights, Garage Door Transmitter, Genuine Wood Dashboard Insert, Genuine Wood Door Panel Insert, Lighted Entry, Leather Steering Wheel, Navigation W / Voice Recognition, Outside Temperature Display, Overhead Console, Passenger Vanity Mirror, Power Tilt / Telescopic Steering Wheel, Premium Leather - Trimmed Non-Perforated Buckets, Rear Reading lights, Rear Seat Center Arm rest, Telescopic Steering Wheel, Tilting steering, Wood Steering Wheel, Front Bucket Seats, Front Center Arm rest, Heated Front Seats, Power Passenger Seat, Split Folding Rear Seat, Sync Communications and Entertainment System, Passenger Door Bin, Power Deck Lid W / Soft Close, Alloy rims, Speed - Sensitive Wipers, Variably Variable wipers, Balance Of Lincoln Certified Warranty, Fuel Consumption: City: 22 Miles - per - gallon, Fuel Consumption: Highway: 33 Miles - per - gallon, Memorized Settings Including Door Mirror (S), Memorized Settings For three Drivers, Driver Seat Memory, Remote Engine Start, Remote, Digital Keypad Power locking doors, Powered windows, Cruise Controls On Steering Wheel, Cruise Control, 4 - Wheel Anti-lock braking system Brakes, Front Ventilated Disc Brakes, first And second Row Curtain Head Air bags, Air bag for passenger, Side Air bag, Bluetooth Wireless Phone Connectivity, Digital Audio Input, In - Dash Single Cd system, Sync With Mylincoln Touch, Mp3 Player, Siriusxm Am / Fm / Satellite Radio, Radio Data System, Siriusxm Satellite Radio (Tm), Speed Sensitive Audio Volume Control, Total Number Of Speakers: 11, Intercooled Turbo, Braking Assist, Anti-lock braking system And Driveline Traction Control, Stability Control, Privacy Glass: Light, Painted Aluminum Rims, Wheel Diameter: 18, Wheel Width: 8, Driver And Passenger Knee Air bags, Leather Steering Wheel Trim, Genuine Wood / Metal - Look Dash Trim, Genuine Wood / Metal - Look Door Trim, Metal - Look Middle console Trim, Video Monitor Location: Front, Driving computer, External Temperature Display, Tachometer, Manufacturer's 0 - 60Mph Acceleration Time (Seconds): 7.1 S, Auxilliary Transmission Cooler, Power Remote Driver Mirror Adjustment, Heated Driver Mirror, Heated Passenger Mirror, Electrochromatic Rearview Mirror, Power Remote Passenger Mirror Adjustment, Turn Signal In Mirrors, Dual Lighted Vanity Mirrors, Compass, Driver And Passenger Heated - Cushion, Driver And Passenger Heated - Seatback, Remote Window Operation, Audio Controls On Steering Wheel, Power Remote Trunk Release, Front And Rear Reading lights, Security Alarm System, Leather Seat Upholstery, Bucket Front Seats, Rear Bench, Fold Forward Seatback Rear Seats, Rear Seats Center Arm rest With Pass - Thru, Tilt And Telescopic Steering Wheel, Transmission Gear Shifting Controls On Steering Wheel, Speed - Proportional Electric Powered steering, Suspension Class: Regular, Driver Adjustable Suspension Ride Control, Interior Air Filtration, Automatic Front Air conditioner Fremont, On Steering Wheel, Cruise Control, 4 - Wheel Anti-lock braking system Brakes, Front Ventilated Disc Brakes, first And second Row Curtain Head Air bags, Air bag for passenger, Side Air bag, Bluetooth Wireless Phone Connectivity, Digital Audio Input, In - Dash Single Cd system, Sync With Mylincoln Touch, Mp3 Player, Siriusxm Am / Fm / Satellite Radio, Radio Data System, Siriusxm Satellite Radio (Tm), Speed Sensitive Audio Volume Control, Total Number Of Speakers: 11, Intercooled Turbo, Braking Assist, Anti-lock braking system And Driveline Traction Control, Stability Control, Privacy Glass: Light, Painted Aluminum Rims, Wheel Diameter: 18, Wheel Width: 8, Driver And Passenger Knee Air bags, Leather Steering Wheel Trim, Genuine Wood / Metal - Look Dash Trim, Genuine Wood / Metal - Look Door Trim, Metal - Look Middle console Trim, Video Monitor Location: Front, Driving computer, External Temperature Display, Tachometer, Manufacturer's 0 - 60Mph Acceleration Time (Seconds): 7.1 S, Auxilliary Transmission Cooler, Power Remote Driver Mirror Adjustment, Heated Driver Mirror, Heated Passenger Mirror, Electrochromatic Rearview Mirror, Power Remote Passenger Mirror Adjustment, Turn Signal In Mirrors, Dual Lighted Vanity Mirrors, Compass, Driver And Passenger Heated - Cushion, Driver And Passenger Heated - Seatback, Remote Window Operation, Audio Controls On Steering Wheel, Power Remote Trunk Release, Front And Rear Reading lights, Security Alarm System, Leather Seat Upholstery, Bucket Front Seats, Rear Bench, Fold Forward Seatback Rear Seats, Rear Seats Center Arm rest With Pass - Thru, Tilt And Telescopic Steering Wheel, Transmission Gear Shifting Controls On Steering Wheel, Speed - Proportional Electric Powered steering, Suspension Class: Regular, Driver Adjustable Suspension Ride Control, Interior Air Filtration, Automatic Front Air conditioner Fremont, On Steering Wheel, Power Remote Trunk Release, Front And Rear Reading lights, Security Alarm System, Leather Seat Upholstery, Bucket Front Seats, Rear Bench, Fold Forward Seatback Rear Seats, Rear Seats Center Arm rest With Pass - Thru, Tilt And Telescopic Steering Wheel, Transmission Gear Shifting Controls On Steering Wheel, Speed - Proportional Electric Powered steering, Suspension Class: Regular, Driver Adjustable Suspension Ride Control, Interior Air Filtration, Automatic Front Air conditioner Fremont, On Steering Wheel, Speed - Proportional Electric Powered steering, Suspension Class: Regular, Driver Adjustable Suspension Ride Control, Interior Air Filtration, Automatic Front Air conditioner Fremont, NE

Options: Steering Wheel Mounted Controls Voice Recognition Controls Stability Control Electronic Messaging Assistance With Read Function Parking Sensors Rear Security Anti-Theft Alarm System Multi-Function Display Phone Wireless Data Link Bluetooth Roll Stability Control Impact Sensor Post-Collision Safety System Sync - Satellite Communications Airbags - Front - Dual Airbags - Third Row - Side Curtain Air Conditioning - Front - Single Zone Air Conditioning - Front Airbags - Passenger - Occupant Sensing Deactivation Airbags - Front - Side Airbags - Front - Side Curtain Airbags - Front Passenger - Knee Air Conditioning - Air Filtration Airbags - Side - Curtain Rollover Sensor Power Brakes Airbags - Rear - Side Curtain Audio Auxiliary Input: Ipod / Iphone Integration Reading Lights Rear Assist Handle Front Child Seat Anchors Latch System Reading Lights Front Child Safety Locks Braking Assist Hill Start Assist Abs Brakes (4 - Wheel) Electronic Brakeforce Distribution Reading Lights Front Rear And Third Row Center Console Trim Simulated Alloy Center Console Front Console With Armrest And Storage Rear 12V Power Outlet Multi-Function Remote Keyless Entry With Panic Alarm Multi-Function Remote Trunk Release Steering Wheel Mounted Controls Cruise Controls Power Steering Multi-Function Remote Keyless Entry Doors Liftgate Window: Fixed Storage Cargo Tie - Down Anchors And Hooks Fender Lip Moldings Black Front 12V Power Outlet (S) Driver Seat Manual Adjustments: Recline Cargo Area 12V Power Outlet Doors Rear Door Type: Liftgate Keyless Entry Keypad Overhead Console Driver Seat Power Adjustments: 6 Driver Seat Adjustable Lumbar Support: Manual Trip Odometer Rear Spoiler Roofline Spoiler Rear Seats Flat Folding Passenger Seat Adjustable Lumbar Support: Manual Warnings And Reminders Low Fuel Level Inside Rearview Mirror Manual Day / Night Headlights Auto Delay Off Exterior Entry Lights Puddle Lamps Rear Seats Split Folding Roof Rack Seatbelts Seatbelt Force Limiters: Front Fuel Consumption: City: 17 Mpg Fuel Consumption: Highway: 24 Mpg Remote Digital Keypad Power Door Locks Power Windows Cruise Controls On Steering Wheel Cruise Control 4 - Wheel Abs Brakes Front Ventilated Disc Brakes 1St 2Nd And 3Rd Row Head Airbags Passenger Airbag Side Airbag Rear Air Conditioning With Separate Controls 50 - 50 Third Row Seat Manual Folding Third Row Seat Rear Spoiler: Lip Bluetooth Wireless Phone Connectivity Digital Audio Input In - Dash Single Cd Player Sync With Myford Mp3 Player Siriusxm Am / Fm / Satellite Radio Radio Data System Siriusxm Satellite Radio (Tm) Speed Sensitive Audio Volume Control Total Number Of Speakers: 6 Braking Assist Abs And Driveline Traction Control Stability Control With Anti-Roll Control Privacy Glass: Deep Painted Aluminum Rims Wheel Diameter: 18 Wheel Width: 7.5 Passenger Knee Airbags Front Fog / Driving Lights Leather / Metal - Look Steering Wheel Trim Leather / Chrome Shift Knob Trim Metal - Look Dash Trim Metal - Look Door Trim Metal - Look Center Console Trim Roof Rails Video Monitor Location: Front Trip Computer External Temperature Display Tachometer Manufacturer's 0 - 60Mph Acceleration Time (Seconds): 7.0 S Power Remote Driver Mirror Adjustment Heated Driver Mirror Heated Passenger Mirror Power Remote Passenger Mirror Adjustment Turn Signal In Mirrors Dual Illuminated Vanity Mirrors Compass Rear Heat Ducts With Separate Controls Audio Controls On Steering Wheel Front And Rear Reading Lights Anti-Theft Alarm System Premium Cloth Seat Upholstery Bucket Front Seats Split Rear Bench Tumble Forward Rear Seats Tilt And Telescopic Steering Wheel Speed - Proportional Electric Power Steering Suspension Class: Regular Interior Air Filtration Manual Front Air Conditioning Tire Pressure Monitoring System Remote Activated Exterior Entry Lights Cargo Area Light Max Cargo Capacity: 81 Cu.Ft.

, 4 - Wheel Anti-lock braking system, 4 - Wheel Disc Brakes, 4X4, five Gear A / T, A / C, Adjustable Steering Wheel, Aluminum Wheels, Auto - Off Headlamps, Aux Power Outlet, Bucket Seats, Locks with child safety, Cloth Seats, Driver Airbag, Driver Lighted Vanity Mirror, Driver Lumbar, Driver Vanity Mirror, Electronic Stability Control, Front Tow Hooks, Gasoline Fuel, Intermittent windshield wipers, Remote - control entry, Pass - Through Rear Seat, Airbag for passenger, Passenger Lighted Visor Mirror, Passenger Vanity Mirror, Powered door locks, Power Driver Mirror, Powered steering, Upgraded stereo system, Privacy Glass, Rear Defrost, Rear Head Airbag, Side Head Airbag, Split Bench Seat, Tires - Front Four season, Tires - Rear Four - season, Trailer Hitch, V6 Cylinder Engine, Variable Speed Variable wipers, Fuel Consumption: City: fifteen Miles - per - gallon, Fuel Consumption: Highway: 22 Miles - per - gallon, Remote Doors with power locks, Powered windows, Cruise Controls On Steering Wheel, Cruise Control, 4 - Wheel Antilocking brakes Brakes, Front Ventilated Disc Brakes, first And second Row Curtain Head Air bags, Air bag for passenger, In - Dash Single Cd system, Mp3 Player, Am / fm radio, Total Number Of Speakers: 10, Anti-lock braking system And Driveline Traction Control, Stability Control, Privacy Glass: Deep, Silver Aluminum Rims, Wheel Diameter: 16, Wheel Width: 7, Driver Knee Air bags, Urethane Steering Wheel Trim, Urethane Shift Knob Trim, Metal - Look Dash Trim, Metal - Look Middle console Trim, Roof Rack, Tachometer, Manufacturer's 0 - 60Mph Acceleration Time (Seconds): 7.0 S, Power Remote Driver Mirror Adjustment, Power Remote Passenger Mirror Adjustment, Dual Lighted Vanity Mirrors, Day time running Lamps, Front Reading lights, Cloth Seat Upholstery, Bucket Front Seats, Split Rear Bench, Flip Forward Cushion / Seatback Rear Seats, Rear Seats Center Arm rest, Tilt - Adjustable Steering Wheel, Speed - Proportional Powered steering, Suspension Class: Regular, Interior Air Filtration, Manual Front Ac, Tire Inflation monitoring system, Cargo Area Light, Max Cargo Capacity: 66 Cu.Ft., Vehicle Emissions: Lev Ii, Fuel Type: Regular Unleaded, Fuel Capacity: 21.1 Gal., Instrumentation: Low Fuel Level, Clock: In - Dash, Driver Seat Head Restraint Whiplash Protection, Head Restraint Whiplash Protection With Passenger Seat, Coil Front Spring, Regular Front Stabilizer Bar, Independent Front Suspension Classification, Double Wishbone Front Suspension, Front Independent Suspension, Coil Rear Spring, Rear Stabilizer Bar: Regular, Rigid Axle Rear Suspension, Multi-Link Rear Suspension, Front And Rear Suspension Stabilizer Bars, Variable Intermittent Front Wipers, Steel Spare Wheel Rim, Spare Tire Mount Location: Underbody W / Crankdown, Chrome Grille, Middle console: Full With Covered Storage, Overhead Console: Full With Storage, Automatic Locking Hubs, Curb Weight: 4, 274 lbs., Gross Vehicle Weight: 5, 644 pounds., Overall Length: 180.7 Elkhorn, NE