If your diet does not
contain adequate amounts of
zinc regularly, you may experience hair loss, depression, difficulty with night vision, acne or other chronic skin problems and a dulled sense of taste and smell.
For methylation (adding methyl groups to toxins and their metabolites, so that they can be eliminated), most important nutrients are methionine, vitamins B6, B9 and B12; for sulfation (adding to toxins sulfur compounds, for the purpose of elimination), sulfur, for acethylation, C and B - vitamins; for glucuronidation and for sulfoxidation (metabolizing foreign sulfur
containing molecules) it is important, among other nutrients, to have
adequate level of
zinc and molybdenum18.