Potatoes (all kinds) are great sources of potassium (even more than bananas), Vitamin C, and they even
contain calcium and protein!
Not exact matches
Yogurt also
contains probiotics
and offers
protein,
calcium, vitamins, potassium,
and magnesium.
Fairlife's milk
contains less sugar, less fat, more
protein,
and more
calcium than your ordinary milk.
These premature soybeans
contain protein, fiber,
calcium,
and zinc.
The milk doesn't
contain lactose,
and it has 50 % more
protein and calcium than regular milk, as well as 30 % less sugar.
The powders
contain 21 Vitamins
and Minerals, 13 grams of
Protein and as much
Calcium as a 6 - ounce cup of yogurt.
Like milk, cheese does
contain calcium,
protein, phosphorus, Vitamin A, Vitamin B
and many minerals such as zinc — but unless it's organic, it's probably also full of hormones, antibiotics,
and traces of GMOs (which are fed to cattle).
Quinoa: antioxidant rich, high in
protein and fiber, good source of
calcium,
contains Riboflavin -LCB- stimulates metabolism -RCB-,
and may reduce the risk of type 2 Diabetes
and heart disease
Amaranth: Native to the Americas
and prized by Aztec civilization, amaranth is rich in
protein,
containing all the essential amino acids, key vitamins,
and minerals such as
calcium, magnesium, potassium, phosphorus
and iron.
According to the analysis, one tablespoon of aquafaba
contains 3 - 5 calories along with trace amounts of
calcium, iron,
and protein.
Chia seeds are a powerhouse of nutrients: they
contain omega 3 fatty acids,
protein, fiber,
and minerals including
calcium.
Just two tablespoons of chia seeds
contains 10 grams of fiber, 6 grams of
protein, more
calcium than milk, more Omega - 3s than salmon, more iron than spinach,
and more antioxidants than blueberries.
They
contain dietary fiber,
protein, manganese, phosphorus,
calcium,
and zinc.
Naturally Sweet Fig
and Almond Energy Bites are the perfect way to crush a sugar craving or junk food craving
and will help steady your blood sugar
and blood pressure levels thanks to the fiber,
protein, magnesium,
calcium,
and potassium they
contain.
Protein helps you feel fuller so you are satisfied with less — I have hemp and almond flour in there to add in the protein — these ingredients also add a health boost as they contain lots of nutrients among them Omega 3 fatty acids, magnesium, calcium
Protein helps you feel fuller so you are satisfied with less — I have hemp
and almond flour in there to add in the
protein — these ingredients also add a health boost as they contain lots of nutrients among them Omega 3 fatty acids, magnesium, calcium
protein — these ingredients also add a health boost as they
contain lots of nutrients among them Omega 3 fatty acids, magnesium,
calcium, etc..
Chicken leg meat, tomatoes (tomatoes, tomato juice, salt,
calcium chloride, citric acid), pasteurized blended Cheddar cheese (milk, culture, salt, sodium citrate, enzymes, apocarotenal [color]-RRB-, pasteurized process cheese spread (American cheese [milk, culture, salt, enzymes], water, whey, sodium phosphate, whey
protein concentrate, skim milk, milk fat, salt, apocarotenal [color]-RRB-, cream cheese (pasteurized cultured milk & cream, salt, stabilizers [xanthan
and / or carob bean
and / or guar gum]-RRB-, bell peppers, corn starch, water, textured wheat
protein (wheat gluten, wheat starch, phosphate, natural mixed tocopherols), onions,
contains 2 % or less of: bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin & folic acid), cheddar cheese flavor (milk, whey, corn syrup, sugar, salt, cheese culture, sodium phosphate, enzymes), jalapeà ± os (jalapeà ± o peppers, salt, acetic acid, water,
calcium chloride), gelatin, vinegar, salt, chili powder (chili pepper, salt, spices, garlic powder), flavorings.
Chia seeds are a nutritional power house: 3 tablespoons of chia seeds
contain 11g of fibre (44 % of your recommended daily intake), a whopping 5 grams of
protein, 20 % of the daily recommended intake of
calcium and 15 % of the daily recommended intake of iron.
Chicken leg meat, tomatoes (tomatoes, tomato juice, salt,
calcium chloride, citric acid), pasteurized blended Cheddar cheese (milk, culture, salt, sodium citrate, enzymes, apocarotenal [color]-RRB-, pasteurized process cheese spread (American cheese [milk, culture, salt, enzymes], water, whey, sodium phosphate, whey
protein concentrate, skim milk, milk fat, salt, apocarotenal [color]-RRB-, cream cheese (pasteurized cultured milk & cream, salt, stabilizers [xanthan
and / or carob bean
and / or guar gum]-RRB-, bell peppers, corn starch, water, textured wheat
protein (wheat gluten, wheat starch, phosphate, natural mixed tocopherols), onions,
contains 2 % or less of: bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin & folic acid), cheddar cheese flavor (milk, whey, corn syrup, sugar, salt, cheese culture, sodium phosphate, enzymes), jalapeños (jalapeño peppers, salt, acetic acid, water,
calcium chloride), gelatin, vinegar, salt, chili powder (chili pepper, salt, spices, garlic powder), flavorings.
They
contain concentrated dose of important daily nutrients, including
calcium, iron, vitamin A
and protein.
In addition to naturally occurring, high - quality
protein, milk
contains other good - for - you stuff such as B vitamins for energy, vitamin A to help support a healthy immune system, as well as
calcium and vitamin D for your bones.
Each serving of this flatbread
contains 28 % of the Daily Value for
protein (14 grams)
and 15 % of the Daily Value for
calcium, as well as a loads of flavor in every bite.
This low - glycemic sweetener
contains many nutrients including beta - carotene, iron, zinc, vitamin B3,
calcium and protein.
They are naturally low in sodium, high in
protein and contain iron, vitamin A,
calcium, magnesium, phosphorus, potassium, zinc, selenium,
and folate.
It
contains a complex «
protein matrix» that contains 6 different protein sources including Calcium Caseinate, Milk Protein, Whey Protein, Micellar Casein, Egg Whites, and Wheat Glutamine Pe
protein matrix» that
contains 6 different
protein sources including Calcium Caseinate, Milk Protein, Whey Protein, Micellar Casein, Egg Whites, and Wheat Glutamine Pe
protein sources including
Calcium Caseinate, Milk
Protein, Whey Protein, Micellar Casein, Egg Whites, and Wheat Glutamine Pe
Protein, Whey
Protein, Micellar Casein, Egg Whites, and Wheat Glutamine Pe
Protein, Micellar Casein, Egg Whites,
and Wheat Glutamine Peptides.
Chia seeds also
contain healthy fatty acids,
calcium, iron,
and a good amount of
protein too.
Chicken leg meat, water, three cheeses (pasteurized process American cheese [American cheeses -LCB- milk, cheese culture, salt, enzymes -RCB-, water, milkfat, sodium citrate, salt, sodium phosphates, color -LCB- annatto
and apocarotenal -RCB--RSB-, Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes
and annatto], Monterey Jack cheese [cultured pasteurized milk, salt, enzymes]-RRB-, green chiles, bell peppers, modified food starch,
contains 2 % or less of: tomato paste, chicken flavor broth (hydrolyzed corn gluten, soy
protein and wheat gluten, salt, sugar, autolyzed yeast extract, dried chicken meat, torula yeast, soy flour, partially hydrogenated soybean & cottonseed oil), vinegar, jalapeños (jalapeño peppers, salt, acetic acid, water,
calcium chloride), flavorings, dehydrated bell peppers.
The new yogurt is rich in
protein,
calcium,
and contains five live cultures making for a healthy snack.
However, carob is a source of
protein and calcium and does not
contain stimulants often found in chocolate e.g. caffeine
and theobromine.
Shredded beef steak (cooked beef, beef broth, salt), water, green chilies, bell peppers, three cheeses (pasteurized process American cheese [American cheese -LCB- milk, cheese culture, salt, enzymes -RCB-, water, milkfat, sodium citrate, salt, sodium phosphates, color -LCB- annatto
and apocarotenal -RCB--RSB-, Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes
and annatto], Monterey Jack cheese [cultured pasteurized milk, salt, enzymes]-RRB-, modified food starch,
contains 2 % or less of: tomato paste, vinegar, jalapeños (jalapeño peppers, salt, acetic acid, water,
calcium chloride), hydrolyzed corn gluten, soy
protein, wheat gluten, partially hydrogenated soybean & cottonseed oil, flavorings, dehydrated bell peppers.
It is also a complete
protein containing all 8 essential amino acids
and is a good source of iron, phosphorous, magnesium,
calcium, vitamin E,
and folic acid so you can see why some consider it a superfood
and why it is becoming more
and more popular.
Chicken breast with rib meat, Pepper Jack cheese (pasteurized milk, jalapeño
and bell peppers, cheese cultures, salt, enzymes), jalapeño peppers (jalapeño peppers, water, vinegar, salt, sodium benzoate,
calcium chloride),
contains 2 % or less of: textured soy
protein (soy
protein concentrate), modified food starch, bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin & folic acid), chicken flavor broth (hydrolyzed corn gluten, soy
protein and wheat gluten, salt, sugar, autolyzed yeast extract, dried chicken meat, torula yeast, soy flour, partially hydrogenated soybean & cottonseed oil), green chiles (green chiles, citric acid), onions, tomato paste, water, cilantro, cilantro flavor (dextrose, modified corn starch, extractives of cilantro), salt, flavorings, guar gum, disodium inosinate & disodium guanylate.
Beef (beef, cooked beef [cooked beef, beef broth, salt]-RRB-, water, Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes
and annatto), cereal (corn, wheat, rye, oats, rice), tomato paste, bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), textured vegetable
protein (soy flour, caramel color), unmodified corn starch,
contains 2 % or less of: Cheddar cheese flavor (milk, whey, corn syrup, sugar, salt, cheese culture, sodium phosphate, enzymes), jalapeños (jalapeño peppers, salt, acetic acid, water,
calcium chloride), hydrolyzed corn gluten, soy
protein, wheat gluten, partially hydrogenated soybean
and cottonseed oil, textured wheat
protein (wheat gluten, wheat starch, phosphate, caramel color, natural mixed tecopherols), flavorings, vinegar, salt, soy lecithin, chili powder (chili pepper, salt, spices, garlic powder), disodium inosinate & disodium guanylate.
Quinoa is a gluten free seed that
contains complete
protein as well as iron, phosphorous, magnesium,
calcium, vitamin E,
and folic acid
Beef steak strips, cooked beans (water, beans, flavorings including paprika, salt, dehydrated onion, bleached wheat flour enriched [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid]-RRB-, onions, tomatoes (tomatoes, tomato puree, citric acid), jalapeños (jalapeño peppers, water, vinegar, salt, garlic powder,
calcium chloride), bell peppers (bell peppers, water, citric acid), green chiles, modified food starch, water,
contains 2 % or less of: vinegar, flavorings including paprika, beef flavored base (salt, hydrolyzed soy
protein, dextrose, seasonings [onion powder, garlic powder], chicken fat, beef extract, caramel color
and spices), salt, chile peppers (red chile peppers, citric acid).
Since milk is the main ingredient, cheese
contains many of the same nutrients - including
calcium,
protein and phosphorus - found in milk.4 A vital part of the cheese making process, salt controls moisture, texture, taste
and functionality,
and additionally acts as a natural preservative to ensure food safety.
Cooked seasoned beef (beef, salt, beef broth, flavorings), cooked beans (beans, water), tomato sauce (water, tomato paste), jalapeños (water, jalapeños [jalapeño peppers, salt, acetic acid, water,
calcium chloride]-RRB-, starch thickener (water, modified food starch), water, shortening (refined, bleached beef tallow, soybean oil
and / or cottonseed oil, BHT added as antioxidant
and dimethylpolysiloxane added as antifoaming agent),
contains 2 % or less of: vinegar, oats, dehydrated red chile pepper, salt, dehydrated onion
and garlic, hydrolyzed corn gluten, hydrolyzed soy
protein, hydrolyzed wheat gluten, spices, guar gum, yeast extract, soy lecithin, maltodextrin.
Nutritionally speaking, nut butters are nutrient packed
and contain between six to nine grams of
protein per a two - tablespoon serving, along with B vitamins, fiber, omega - 3 fatty acids,
and a variety of minerals like
calcium and iron.
Water, Pea
Protein Isolate, Canola
and Sunflower Oil,
Contains 2 % or less: Rice Flour, Spice, Yeast Extract, Tomato Powder, Maltodextrin, Sugar, Potassium Bicarbonate, Potassium Chloride, Caramel Color, Citric Acid, Salt,
Calcium Sulfate, Onion Extract, Natural Flavor, Garlic Extract
About one - quarter cup of almond flour / meal
contains 160 calories, 3 grams of dietary fiber, 6 grams of
protein,
and 6 percent of the RDA of both
calcium and iron.
Spirulina
contains between 55
and 70 %
protein (more than beef, chicken,
and soybean), as well as many essential
and non-essential amino acids, iron,
calcium, phosphorus...
Also high in
protein, vitamins,
and minerals, edamame
contain: magnesium, iron,
calcium, phosphorous, potassium,
and zinc.
Chia seeds
contain extremely high levels of omega - 3 fatty acids,
protein, fiber,
calcium,
and many essential minerals.
Not only is it a great low calorie, low carb source of
protein, but it also an excellent source of
calcium and contains 5 live & active cultures, including 3 probiotics!
Building on that nutrition promise, each glass of the milk
contains eight essential nutrients, including
protein,
calcium,
and vitamins A
and D.
They are a great source of omega 3, helpful in reducing blood pressure,
contain a good amount of fiber,
protein,
and calcium,
and can assist in getting you «full» faster.
One serving of chia seeds (3 Tbsp)
contains 44 % of your recommended daily intake (RDI) of fibre, 10 % of your
protein RDI, 20 % of your
calcium RDI
and 15 % of your iron RDI.
Using whole grain
and nut flours means these
contain fiber,
protein,
calcium and iron; the blueberries provide antioxidants.
It
contains no cholesterol or sugars, is very low in fat,
and as far as grains go, is a good source of
protein and has a small but significant amount of
calcium.
Packed with
protein and calcium, it also
contains nearly as much iron in 1 cup of cooked teff grain as the USDA recommends for adults in one day!
Tofu is a good vegan alternative for meat, because it
contains protein, essential mineral combination (
calcium and magnesium)
and other mineral concentrations (selenium
and zinc).