It does
contain a decent amount of protein (8.6 g) and fibre (5g) but also a lot of sugar, in the form of rice syrup, dates, chocolate chips, glucose syrup and barley malt.
Potatoes
contain a decent amount of protein and are an excellent side dish.
Although many of the plant - based foods above
contain a decent amount of protein, each of them may not be a complete source of amino acids by themselves (unlike meat), so it is important for vegetarians and vegans to eat a variety of protein sources throughout the day.
Chia seeds are high in omega - 3's, loaded with fiber, and
contain a decent amount of protein — they definitely live up to their superfood status.
Then, soon after your workout, eat another similar meal
containing a decent amount of protein and carbs.
Not exact matches
The good news is that these muffins are wayyyy lower in calories, sugar, and fat than those other muffins he was eating and they also
contain a
decent amount of fibre and
protein.
Just like other richly oiled cold - water fish, they are a nutritional powerhouse that offers
decent amounts of iron, vitamins A, B, C, D and E, first - class
protein and,
of course, omega - 3 fatty acids, all
of which will work together to keep your body and mind alert and smooth - functioning; and since they
contain no carbs, they can help stabilize blood sugar levels.
And it's true that they're high in fiber, have a
decent amount of protein, and
contain essential fats.
If you do the math, since grains, veggies, legumes and nuts / seeds all
contain a pretty
decent amount of protein, you can not not get enough
protein if you eat this way.
This formula
contains a
decent amount of crude
protein and crude fat, according to the guaranteed analysis, but the crude fiber content is a little higher than it really needs to be.