Did you know that foods often
contain hidden sugars?
Even so - called healthy foods like almond milk can
contain hidden sugars, so scrutinize labels very carefully.
Avoid eating too many refined carbohydrates and processed foods which
contain hidden sugars which cause blood sugar levels to spike.
What I learned was that EVERYTHING
contains hidden sugars or some type of ingredient that is prohibited by the Whole30.
What's one food you once thought healthy that you actually learned
contained hidden sugar?
Not exact matches
Just check the label — so many store bought tomato sauces
contain added
sugar, and none of us need any more
hidden sugar in our diet!
Unfortunately, many of these items
contain hidden sources of
sugar that make them as rich as a handful of candy.
Cereals
contain a lot of
hidden sugars you need to look out for.
Canned, bottled, boxed and other packaged and processed foods usually
contain refined
sugar products and other
hidden ingredients.
Since HFCS is cheaper than regular
sugar, it should come as no surprise that it is
hidden in many different foods, even ones that don't even seem like they would
contain any type of
sugar in the first place.
According to SugarScience.org, 74 percent of processed foods
contain added
sugar stealthily
hidden under more than 60 different names.4 Ideally, you should spend 90 percent of your food budget on whole foods, and only 10 percent or less on processed foods.
Packaged and processed foods most canned, bottled, boxed, packaged and processed foods
contain refined
sugar and other
hidden ingredients
The most dangerous among them are foods which
contain high glucose or high fructose corn syrup (HFCS), refined
sugar (
hidden in many different products), polished rice, and refined flour products such as white bread, doughnuts, cakes, biscuits, or refined pasta.
For most people it would actually be wise to limit your fruit fructose to 15 grams or less, as you're virtually guaranteed to get «
hidden» fructose from just about any processed food you might eat, including condiments you might never have suspected would
contain sugar.
BioSaurus isn't the only brand that advertises organic snacks but
contain sugars, bad oils, yeast extract (a
hidden name for MSG) and silicon dioxide.
This product
contains no
hidden coatings, excipients, binders, fillers, shellacs, artificial colors, fragrance, diary, wheat, egg, yeast, gluten, corn,
sugar, starch, preservatives or hydrogenated oils.
By using this method, their products require no fillers,
hidden sugars or bad carbs while benefiting from the fact that they
contain either low or no gluten.