Pumpkin seeds also
contain high amounts of zinc, which can help the brain convert tryptophan into serotonin.
Pumpkin seeds are rich in the amino acids alanine, glycine and glutamic acid, and also
contain high amounts of zinc.
Besides antioxidants cocoa powder
contains high amounts of zinc.
Not exact matches
Maple syrup is
high in manganese, and
contains good
amounts of zinc and potassium.
Oats
contain a good
amount of protein, are
high in fiber, and rich in thiamine, folate, B5, iron, magnesium,
zinc, copper, and manganese.
Add to that the fact that oats
contain a good
amount of protein, are
high in fiber, and rich in thiamine, folate, B5, iron, magnesium,
zinc, copper, and manganese, and I want to add oats to all
of my baked goods!
They are most famous for their
high zinc content, but just a quarter cup
contains a huge
amount of manganese, magnesium and phosphorus.
It also
contains high amounts of vitamins A and B12, along with
zinc, phosphorus, and riboflavin.
The problem batch
of Lactogen 1, produced in South Africa and sold in the three Southern African states, had been found to
contain overly
high amounts of zinc, copper and iron.
They also
contain high amounts of protein iron, magnesium B vitamins,
zinc, copper, potassium, and dietary fiber.
What to do now: If youre at
high risk for AMD (youre overweight or have a family history), check to see if your multi-vitamin
contains the studys
amounts of C, E, beta - carotene / vitamin A,
zinc, and copper.
Shellfish are very nutrient dense and
contain high amounts of protein,
zinc and vitamin B12.
Quinoa also
contains high amounts of minerals, especially magnesium, manganese and
zinc, and also fiber to sustain the digestive system.
Further, legumes are
high in B - vitamins, especially folate, iron, magnesium,
zinc and manganese and
contain a moderate
amount of calcium.
It
contains high amounts of vitamins A, B, C and E, as well as many amino acids, antioxidants and over 60 trace minerals, effectively covering the full spectrum from A (antimony) to Z (
zinc).
Sunflower seeds and pumpkin seeds also
contain decent
amounts of zinc although the bioavailability is not as
high due to the phytic acid content.
According to the Institute
of Medicine's report, vegetarians may require as much as a 50 % greater intake
of zinc given that the major source in the diet is grains and legumes which
contain a
high amount of phytic acid [8].
Skin and coat problems respond naturally and positively to our
high - quality skin - and coat - enhancing supplement because it
contains rich
amounts of fatty acids, chelated
zinc and trace minerals essential for keeping a dog's skin clear and his fur soft and glossy.