And it would let people enjoy foods that
contain higher amounts of cholesterol, such as eggs, shrimp, and lobster, without worrying about it.
While it's true that the egg yolk
contains a high amount of cholesterol, things are a bit more complex than that.
Eggs
contain the highest amount of cholesterol.
Not exact matches
Peanuts, for example, are a wonderful source
of resveratrol (the same antioxidant in red wine and grape skins), while pecans
contain high amounts of beta - sisterol, a
cholesterol - lowering phytonutrient.
Even a small
amount of butter, as we all know,
contains cholesterol and
high levels
of saturated fat because it's made from animal fat — the simple fact that keeps up choosing coconut oil.
The general misconception
of low carb diets is that they
contain a
high amount of fat and this will increase the level
of cholesterol, but this is not true.
Eggs actually
contain high amounts of HDL
cholesterol, while trans fats found in overly processed and deep fried foods contribute to rising levels
of LDL
cholesterol.
«There has never been a debate that coconut oil
contains higher amounts of saturated fat and can increase total
cholesterol levels.
The egg yolk
contains high amounts of HDL or the «good
cholesterol», which helps reverse all the negative effects
of the bad one you consume from overly processed fatty foods.
They also
contain significant
amounts of phytosterols, a compound thought to reduce the risk
of heart disease by lowering
high levels
of damaging LDL
cholesterol (6).
Don't be... when you eat a food that
contains a
high amount of dietary
cholesterol such as eggs, your body down - regulates it's internal production
of cholesterol to balance things out.
While some research shows coconut oil
contains higher amounts of saturated fat and does increase total
cholesterol, those
amounts do not increase our heart attack or stroke risk.
Olive oil
contains high amounts of monounsaturated fatty acids and vitamin E. Studies have proven that consuming regular doses
of olive is a great way to lower
cholesterol.
In this study
of 12 patients with elevated LDL
cholesterol levels, a diet
containing almonds and other nuts, plant sterols (also found in nuts), and soluble fiber (in
high amounts in beans, oats, pears) reduced blood levels
of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks.
Avocado oil capsules
contain high amounts of monounsaturated fatty acids, which are beneficial for regulating
cholesterol levels, as well as for reducing joint pain.
First
of all, when you eat a food that
contains a
high amount of dietary
cholesterol such as eggs, your body down - regulates it's internal production
of cholesterol to balance things out.
Vegan protein powder has the added benefit
of containing high amounts of fiber which helps promote a healthy bowel, lower
cholesterol levels and maintain a healthy body weight (30).
Vegan protein powder has the added benefit
of containing high amounts of fiber which helps promote a healthy bowel, lower
cholesterol levels and maintain a healthy body weight -LRB-
And because it's a plant - based food, it goes without saying that it is free
of cholesterol, unlike eggs, which have earned an unjustified but terrible reputation over the years due to the
high amounts of cholesterol they
contain.
In this study
of 12 patients with elevated LDL
cholesterol levels, a diet
containing almonds and other nuts, plant sterols (also found in nuts), soy protein, and soluble fiber (in
high amounts in beans, oats, pears) reduced blood levels
of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks.
Containing high amounts of lutein which lowers the levels
of LDL
cholesterol.
Similarly, traditional «fertility diets»
contained very
high amounts of fat, particularly
cholesterol - rich animal fats like eggs, butter, and fish roe.