For hundreds of years, scientists have understood that living organisms
contain internal clocks.
All living things
contain an internal clock that runs on a roughly 24 - hour — also known as circadian — cycle.
Not exact matches
Indoor light is typically only measures a few hundred lux and doesn't
contain the broad spectrum of light needed to correctly support the body's
internal clock.
Best: Cherries are one of the few natural foods to
contain melatonin, the chemical that helps control our body's
internal clock, says Keri Gans, a registered dietician in New York City and author of The Small Change Diet.
Instead, we would recommend pursuing a more natural option in the form of a supplement that
contains nutrients and herbs that will promote relaxation, in addition to helping gently establish sleep patterns and adjust the body's
internal clock.
This version
contains extra features that had to be left out of the Nintendo 64 version, and also utilizes the GameCube's built - in
clock to keep track of the date and time while dropping the Nintendo 64's original system that utilized an
internal clock built into the game cartridge.