Not exact matches
They
contain a good amount of minerals like potassium (helps controlling heart rate
and blood pressure), manganese, copper (production of red blood cells),
iron (red blood cell formation)
and zinc
Containing magnesium, phosphorus,
iron and zinc, three tablespoons of hemp seeds can provide up to 50 % of the recommended daily required consumption of many important minerals.
Coconut sugar
contains small amounts of vitamin C, potassium, phosphorous, magnesium, calcium,
zinc,
iron and copper.
Nuts
contain a wealth of trace minerals, macronutrients,
and vitamins, including magnesium, copper,
iron, manganese,
zinc, calcium, omega - 3s, vitamin E,
and folate
and other B vitamins — they're sort of like multivitamins, except designed by nature.
Dr Alex Johnson from ACPFG said, «Rice is the primary source of food for roughly half of the world's population, particularly in developing countries, yet the polished grain, also known as white rice,
contains insufficient concentrations of
iron,
zinc and pro-vitamin A to meet daily nutritional requirements.
Egg whites
contain rich sources of selenium, vitamin D, B12, B6
and minerals such as
iron,
zinc and copper.
Lemongrass also
contains iron, folate, potassium, magnesium,
zinc and phosphorus.
Additionally, spirulina also
contains a truckload of minerals like potassium,
zinc, iodine, phosphorous,
iron and selenium.
Containing remarkable levels of copper,
iron, magnesium, manganese, phosphorus, protein, vitamin A, vitamin B,
and zinc, pumpkin seeds are a phenomenal health food.
Raw cacao is one of the most beneficial superfoods that you can eat, it's the cacao bean in it's purest, most wunderbar form,
containing iron, calcium, fibre, potassium
and zinc.
Dates are very nutritious
and naturally
contain minerals such as calcium, cobalt, copper, fluorine,
iron, magnesium, manganese, potassium, phosphorous, sodium
and zinc.
· They
contain minerals essential to good health including calcium,
iron, manganese,
and zinc (as well as the magnesium
and selenium mentioned).
Although coconut sugar isn't a nutritional superfood by any standards, it does offer more vitamins
and minerals than white table sugar
and contains trace amounts of vitamin C, potassium, phosphorous, magnesium, calcium,
zinc,
iron and copper.
Oats
contain a good amount of protein, are high in fiber,
and rich in thiamine, folate, B5,
iron, magnesium,
zinc, copper,
and manganese.
It
contains several minerals such as potassium,
zinc, calcium,
iron and contains a fibre called inulin, which explains why it slows glucose absorption
and has a lower glycemic index than regular sugar.
Chocolate Fudge Brownie Flavour: Whey Protein (
contains: Soy, Milk)(89 %), Chocolate Fudge Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Sucralose)-RRB-, Inulin, Vitamin
and Mineral Premix (Magnesium, Vitamin C, Niacin,
Iron, Vitamin E,
Zinc, Viatmin D, Riboflavin, Thiamin, Vitamin A, Folic Acid, Iodine, Vitamin B12, Vitamin B6), Conjugated Linoleic Acid Triglycerides (Conjugated Linoleic Acid Triglycerides, Malto Oligosacchride)(
contains Milk)-RRB-, Choline Bitartrate.
For this, almond milk is a great alternative as it not only tastes great but also
contains vitamin E, magnesium,
zinc, calcium,
iron and B vitamins.
This low - glycemic sweetener
contains many nutrients including beta - carotene,
iron,
zinc, vitamin B3, calcium
and protein.
They are naturally low in sodium, high in protein
and contain iron, vitamin A, calcium, magnesium, phosphorus, potassium,
zinc, selenium,
and folate.
It
contains protein, B vitamins including B12, phytonutrients, vitamin E,
zinc, copper, manganese,
iron, selenium,
and gamma - linolenic acid, a type of essential omega - 6 fatty acid.
Nutiva Coconut Sugar
contains potassium, magnesium,
zinc,
iron,
and B vitamins.
Add to that the fact that oats
contain a good amount of protein, are high in fiber,
and rich in thiamine, folate, B5,
iron, magnesium,
zinc, copper,
and manganese,
and I want to add oats to all of my baked goods!
It also
contains iron, calcium, manganese, magnesium, copper,
zinc, rutin (protects against blood clots), omega - 3,
and omega - 6 fatty acids.
Also in their book they include the importance of blending legumes, whole grains, nuts,
and seeds, saying that they
contain phytates, or phytic acid which binds calcium,
iron, magnesium,
and zinc.
It
contains plentiful amounts of vitamins
and minerals
and nutrients like fiber, protein,
iron, niacin, manganese, phosphorus, potassium,
zinc, copper
and magnesium.
Oats
contain vitamins B1, B2, B3, B6, E, Folic Acid, Calcium, Potassium,
Iron, Magnesium, Phosphorus,
Zinc, Selenium — trace elements: copper, chromium, manganese, molybdenum, selenium
and iodine.
Also high in protein, vitamins,
and minerals, edamame
contain: magnesium,
iron, calcium, phosphorous, potassium,
and zinc.
Support Hair, Skin,
and Nails: Chia
contains the highest omega 3 content in nature, along with essential minerals, calcium,
zinc,
iron, phosphorus, magnesium, manganese, copper, potassium, which are essential nutrients needed for the cells of our skin, hair,
and nails.
It's quite unfortunate tahini has such a bad reputation as it
contains so many beneficial nutrients such as flolate, B vitamins, calcium, copper,
zinc,
iron, selenium
and omega 3, that are all ideal for a pregnant woman.
Dates are a whole food sweetener that
contain beneficial amounts of the minerals
zinc,
iron, potassium, magnesium, phosphorus
and calcium, they also
contain vitamins B6
and A
and soluble dietary fibre.
Palm sugar
contains valuable minerals your body needs on a daily basis, such as potassium, calcium,
and trace amounts of
zinc,
iron,
and vitamin C
Coconut sugar
contains the minerals
Iron,
Zinc, Calcium
and Potassium, along with some short chain fatty acids, polyphenols
and antioxidants.
Elderberries have high levels of provitamin A
and B vitamins while «superfood» aronia berries
contain the minerals calcium, magnesium, potassium,
zinc and iron.
IRRI is using breeding
and modern biotechnology to develop rice that
contains more beta - carotene (a source of vitamin A),
iron,
and zinc.
Tahini is also great for your immune system; it
contains zinc,
iron, copper
and selenium.
Additionally, they
contain iron, calcium, magnesium,
and zinc all of which are beneficial for individuals, but especially those following a vegetarian or vegan lifestyle.
Coconut sugar
contains many vitamins
and amino acids, like potassium, magnesium,
iron and zinc.
Compared to soy
and rice milk, almond milk has the highest concentrations of vitamins
and minerals,
containing calcium,
zinc,
iron and magnesium, to name a few.
Medjool dates act as a binding agent
and are a whole food sweetener that
contain beneficial amounts of the minerals
zinc,
iron, potassium, magnesium, phosphorus
and calcium, they also
contain vitamins B6
and A
and soluble dietary fibre.
It
contains natural phenols which acts antioxidants as well as small amounts of the minerals calcium, potassium,
iron, manganese
and zinc, unlike refined sugar which is literally empty calories.
If you're not super familiar with hemp hearts, they're creamy
and mildly nutty; hemp hearts are rich in protein (they
contain all 10 essential amino acids), Omega - 3's, magnesium,
iron,
zinc and phosphorous.
While dark chocolate is not a «health food», it does
contain nutrients in the form of
iron, magnesium, calcium,
zinc, Vitamins K, B vitamins,
and fiber.
This serving size
contains 5 g of protein
and is full of important nutrients including magnesium, copper
and zinc and iron.
Honey
contains a wide array of trace minerals such as calcium,
iron,
zinc, potassium, phosphorous, magnesium, copper, chromium, manganese
and selenium.
It
contains significantly more potassium, magnesium,
zinc,
iron, phosphorus, nitrogen
and sodium than brown or white sugar, according to the Philippine Food
and Nutrition Research Institute.
It
contains trace amounts of vitamin C, potassium, phosphorous, magnesium, calcium,
zinc,
iron and copper.
Alfalfa grass is packed with vitamins
and minerals including calcium, potassium,
iron and zinc,
contains digestive enzymes,
and is known as a natural anti-inflammatory.
However, tofu is an excellent source of protein,
iron, calcium, magnesium, copper,
zinc and contains all eight essential amino acids.
In fact, the roots
and leaves of dandelions are what's used to make dandelion tea,
and contain vitamins A, C
and D as well as
zinc,
iron, magnesium
and potassium.
Finally it's nutritional content is far richer than other sweeteners, with it
containing numerous trace minerals
and vitamins including
iron, magnesium,
zinc, potassium,
and vitamins B1, B2, B3, B6
and C.