Cruciferous vegetables such as broccoli and kale
contain kaempferol and luteolin, while blueberries and other purplish - blue plant foods are your best bet for obtaining anthocyanins, beneficial plant pigments with anti-diabetic effects.
Not exact matches
Quinoa
contains the antioxidant flavonoids quercetin and
kaempferol even more than in cranberries.
Recent research has shown that chard leaves
contain at least 13 antioxidants, including
kaempferol, which...
Stevia: Stevia
contains the compounds quercetin, apigenin, and
kaempferol, all of which have been shown to reduce oxidative stress and potentially help control the development of cancer (7, 8).
It's rich in antioxidants, potent phytonutrient glucosinolates and
contains compounds known as bioflavonoids such as
kaempferol which combat inflammation by cooling the body and inhibiting the effects of oxidative stress and weight gain.
Cacao
contains the neurotransmitters serotonin, tryptophan and dopamine that stimulate brain activity and are vital in regulating mood, and raw honey is loaded with beneficial compounds like quercetin and
kaempferol that help clean up the free radicals and reduce inflammation, which is essential to maintaining healthy brain function.
Swiss Chard (Beta vulgaris) leaf
contains the flavonoid
kaempferol.
Witch hazel
contains many other antioxidants and natural compounds according to this study, including gallic acid, catechins, proanthocyanins, flavonoids (
kaempferol, quercetin), essential oils (carvacrol, eugenol, hexenol), choline, and saponins.
It doesn't end there, the leaves also
contain antioxidants like epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG),
kaempferol, quercetin, and myricetin.
Blueberries
contain hydroxycinnamic acids like caffeic, ferulic, and coumaric acid, anthocyanins like malvidins, delphinidins, pelargonodins, peonidins and cyanadins, and flavanols such as
kaempferol, quercetin, and myricetin.
They
contain a ton of acne - clearing enzymes, antioxidants and other compounds including bromelain,
kaempferol, tryptophan, rutin and quercetin...
This nutritional powerhouse also
contains a range of powerful antioxidants, including anthocyanins, ellagic acid, quercetin, and
kaempferol.
Kale also
contains high amounts of the antioxidants quercetin and
kaempferol which are proven to be:
In addition, cucumbers
contain numerous flavonoid antioxidants, including quercetin, apigenin, luteolin, and
kaempferol.
Pinto beans
contain plant - based substances called polyphenols; specifically a polyphenol called
kaempferol.
They
contain high levels of lignans, vitamin K, cucurbitacins and their derivatives (triterpenoids), flavonoids (apigenin, luteolin, quercetin, and
kaempferol), antioxidants such as beta carotene and vitamin C, and B vitamins, among other trace elements and minerals (5, 6).
Teas — both green and black varieties —
contain the flavonoids catechin,
kaempferol and quercetin.
Fresh garden cress
contains the flavonol
kaempferol, and fresh dill provides good amounts of both
kaempferol and the flavonol isorhamnetin.
Olive leaves
contain flavonoids such as quercetin, rutin and
kaempferol, which offer anti-inflammatory and antimicrobial benefits.