This is especially true for sugar - loaded cereals that
contain little fiber.
With the exception of bran muffins, low - fat muffins
contain little fiber and often have a high glycemic index (GI).
Not exact matches
Refined foods (like sugar, white flour, and white rice) also
contain very
little, if any,
fiber and are best replaced with whole, unrefined foods.
For a tiny
little seed they also
contain a pretty good amount of protein and their
fiber intake is high.
I dabbled a
little in coconut flour, but I really didn't like it and I felt very uncomfortable with the amount of
fiber that coconut flour contains (if you've ever read Fiber Menace you will understand why too much fiber can be bad for
fiber that coconut flour
contains (if you've ever read
Fiber Menace you will understand why too much fiber can be bad for
Fiber Menace you will understand why too much
fiber can be bad for
fiber can be bad for you).
They are packed with thiamin, potassium,
fiber, vitamin C, phosphorous, iron, niacin, riboflavin and even
contain a
little calcium.
A half cup of frozen strawberries (about eight times the volume), warmed up on the stovetop and seasoned with a
little cinnamon or ginger,
contains less than 25 calories with no added sugar, and has bonus vitamins,
fiber, and antioxidants.
These
little fellows are good for your digestive system, and they also
contain omega - 3 polyunsaturated fats, as well as soluble
fiber that could reduce the cholesterol levels of the body.
These juices are full of sugar and
contain little to no
fiber generally.
2 tablespoons of these
little beauties
contains 25 % of your suggested calcium intake and 4 grams of both protein and
fiber.
Many
contain very
little fiber or protein and are loaded with added sugar.
Additionally, acai berries
contain dietary
fiber and a
little protein.
One issue with trying to gain weight from fruits and veggies is that you get satiated VERY quickly from them AND they have such
little calories that you'll need to eat a LOT of them (they
contain so much water and
fiber).
These low quality carbohydrates
contain very
little fiber and very few vitamins and minerals.
White flour foods like crackers, bread, and cookies
contain simple carbohydrates and very
little fiber.
A cup of diced honeydew weighing 170 grams
contains approximately 61 calories, nearly 1 gram of protein, very
little fat and about 15 grams of carbohydrates, of which 1.4 grams are dietary
fiber and just under 14 grams are naturally occurring sugars.
Pineapple is a great addition to any detox water or detox drink since it
contains natural sugars as well as dietary
fiber, both of which add flavor to your beverage without causing a huge insulin spike, unlike drinks that are laden with refined sugars with
little to no
fiber.
That said, even though someone who eats as much as 200 - 500g of carbs a day can still be starving their guts bugs if those foods
contain little to now indigestible substrates (
fiber), a generic rule of thumb (albeit an ugly measure) is less overall carbohydrates — especially when you start dropping below 75 - 100g a day — translates into a dramatic drop in the amount of food reaching your colon where the vast majority of your intestinal microbial community resides.
For example, oat bran or high
fiber bran cereals may
contain very
little or no whole grain, but provide high levels of
fiber because they are made with only the bran portion of the grain.
Kale is a form of cabbage and is high in
fiber, calcium, iron, beta carotene, Vitamin C, A and K and
contains antioxidants (it has been reported that it
contains even more antioxidants than spinach) folic acid (also known as folate), magnesium, Omega 3 fatty acids, sulforaphane... there is
little wonder why this is classed as a superfood.
Though not high in
fiber, this formula
contains a
little more compared to the other recipes, so if your dog suffers from digestive problems such as diarrhea or constipation, this food could be a good option.
Whereas 5 - star dog foods should not
contain more than 5 % crude
fiber, a 4 - star dog food might toe the line a
little bit.
Make sure to stay clear of iceberg lettuce, as it
contains too much water and too
little fiber to count as a good meal.
This formula
contains a decent amount of crude protein and crude fat, according to the guaranteed analysis, but the crude
fiber content is a
little higher than it really needs to be.
The «wild» canid or felid diet
contains very
little fiber.
Overall, this recipe
contains 6 % crude
fiber which is a
little on the high side, but not as bad as some pet foods.
Corn grits: The hard, coarse portions of ground corn, which
contain little or no
fiber or protein, are used in EUKANUBA ™ formulas to provide an excellent source of energy.
More rapidly fermentable
fibers (e.g., pectins and guar gum) appear to decrease availability of some minerals, whereas
fibers that
contain more cellulose have
little effect on mineral absorption.
Milling also removes dietary
fiber, iron, and many B vitamins, so refined grains provide
little nutrition but still
contain the same number of calories.
According to Iams: «Corn grits is the portion of ground corn
containing little or none of the bran (
fiber) or germ (the small protein portion at the end of the kernel).»
The food
contains 5.7 percent
fiber which is a
littler higher than the government's recommended range of 4 - 4.5 percent but the food also
contains ground bone which can cause constipation in dogs, so the higher
fiber probably won't be a problem.
Although dietary
fiber contains little energy, it stimulates intestinal metabolism and energy.
While this ingredient
contains both soluble and insoluble
fiber, it is generally of
little nutritional value to your dog.
The master bedroom upstairs is incredibly spacious and
contains a queen sized bed as well as a lovely
little seated area that's perfect for catching up on the news or answering e-mails using the
fiber optic Wi - Fi.
The master bedroom upstairs is incredibly spacious and
contains a queen sized bed as well as a lovely
little seated area thats perfect for catching up on the news or answering e-mails using the
fiber optic Wi - Fi.