Sentences with phrase «contain nonheme iron»
Animal foods such as meat, poultry, and fish contain both heme and nonheme iron, whereas plants contain nonheme iron only.
https://www.heynutritionlady.com/ Not exact matches
Like meat, egg yolks contain both heme and nonheme iron.
Because you absorb more iron from liver than other nonheme iron sources, eating a serving of beef liver that contains 5 milligrams of iron will increase your iron stores more than eating a serving of kidney beans that contains approximately the same amount of iron.
The good thing about eating fish is that not only does it contain more easily absorbed heme iron, but it can enhance absorption of nonheme iron.
But, foods containing vitamin C can enhance absorption of nonheme iron when eaten at the same meal.
Egg yolks, however, contain a significant amount of iron, most of which is the nonheme type, according to the American Dietetic Association's «Complete Food and Nutrition Guide.»