There are certain plant foods that
contain plant sterols similar to natural estrogen.
Chickpeas also
contain plant sterols, which are also proven to lower cholesterol levels.
Chickpeas also
contain plant sterols, which are also proven to lower cholesterol levels.
The version of Weet - Bix
contains plant sterols which reduce LDL, or «bad» cholesterol.
Medical advice may be to take a fiber supplement such as Metamucil daily (for soluble fiber from psyllium), and to use a cholesterol - lowering spread or margarine
containing plant sterols.
Several clinical trials have reported that diets that incorporate avocado may help lower levels of L.D.L., or «bad,» cholesterol, because the fruit
contains plant sterols called phytosterols that compete with cholesterol for absorption in the intestines.
In addition, acai
contains plant sterols, which prevent cholesterol from being absorbed by your body (10).
Not exact matches
Containing fiber, healthy fats,
plant sterols, and vitamins C and E, coconut butter is not your typical coconut oil.
like nuts, bran and brussels sprouts that
contain «
sterols»
plant - compounds that purposely «gum - up» the body ’s
In addition to the control chow, some of the APP / PS1 mice were fed three experimental chows enriched with fish oil and having a similar fat content as the control chow: fish oil supplement only,
plant sterol supplement or Fortasyn supplement, which
contains uridine - monophosphate, phospholipids, B - vitamins, and antioxidants.
The tests revealed that the poop «clearly»
contained high proportions of cholesterol and coprostanol from eating meat, but it also included significant
plant sterols that «unambiguously record the ingestion of
plants,» the researchers report today in PLOS ONE.
Saw Palmetto is a
plant that
contains lipid and
plant sterols, which are steroid like compounds.
The maca
plant contains sterols (campesterol, stigmasterol, and beta - sitosterol), which are hormone balancing compounds that stimulate the endocrine system, and fatty acid amides, or FAAs (macaine and macamide), which are neuromodulatory lipids that influence mood and behavior.
In this study of 12 patients with elevated LDL cholesterol levels, a diet
containing almonds and other nuts,
plant sterols (also found in nuts), and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks.
Containing fiber, healthy fats,
plant sterols, and vitamins C and E, coconut butter is not your typical coconut oil.
Through testing, what is absolutely certain is that it does
contains close to 60 phytonutrients and beneficial
plant sterols that block cholesterol absorption.
Although the amount of nutrients vary, most types of nuts
contain substances, such as omega - 3 fatty acids,
plant sterols and Vitamin E, which lower cholesterol and help keep the heart healthy.
In this study of 12 patients with elevated LDL cholesterol levels, a diet
containing almonds and other nuts,
plant sterols (also found in nuts), soy protein, and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks.
Nuts
contain unsaturated fats, omega 3 fatty acids, fiber, Vitamin E,
plant sterols, and arginine which in combination are responsible for health benefits!
Besides being packed with hard - to - get minerals like zinc and magnesium, pumpkin seeds
contain beta - sitosterols,
plant sterols that optimize cholesterol and benefit prostate health.