I recently heard that the reason humans produce gas after eating beans is because
they contain raffinose which is a starch that is poorly digested due to a lack of the enzyme galactosidase.
Not exact matches
The list of possible food culprits is varied, but it includes foods that
contain a carbohydrate called
raffinose.
Mushrooms
contain an indigestible sugar called
raffinose that can become fermented in the large intestine, which contributes to gas and bloating.
As healthy as veggies are, they also
contain «a starch called
raffinose that your body can't fully break down and digest,» says Robynne Chutkan, MD, gastroenterologist and founder of the Digestive Center for Wellness in Maryland.
These substrates are poorly absorbed in the small intestine; a diet low in FODMAPs provides symptomatic improvement in 74 % of patients with IBS.17 FODMAP foods include: lactose (in milk), excess fructose (in pears, apples), fructans and fructo - oligosaccharides (in artichoke, garlic, onions, wheat and rye), galacto - oligosaccharides (GOS; stachyose and
raffinose in legumes), and sugar polyols (sorbitol and mannitol in stone fruits and artificial sweeteners).18 — 21 Wheat - and rye - derived products often
contain the highest FODMAP content, predominantly fructans and GOS.
Cabbage
contains high quantities of the complex carbohydrate
raffinose, which is indigestible and causes flatulence while passing through the large intestine.
Beans
contain a lot of
raffinose, which is a complex sugar that the body has trouble digesting.
Whole grains such as wheat and oats
contain fiber,
raffinose, and starch.
The list of possible food culprits is varied, but it includes foods that
contain a carbohydrate called
raffinose.