According to the BBC's website, Good Food, «Coconuts
contain significant amounts of fat, but unlike other nuts, they provide fat that is mostly in the form of medium chain saturated fatty acids (MCFAs) in particular, one called lauric acid.
«Egg yolks
contain a significant amount of fat and cholesterol.
Raw meat diets do often
contain a significant amount of fat which can improve an animal's coat but also comes with side effects of increased cholesterol and triglycerides.
Not exact matches
Both diets in the study provided equal
amounts of fat consumption and researchers observed that the reduction in LDL or bad cholesterol was more
significant than would be predicted by just the healthy
fats in the nuts alone, an indication that macadamias
contain some other unknown property that helps lower cholesterol.
It
contains no cholesterol or sugars, is very low in
fat, and as far as grains go, is a good source
of protein and has a small but
significant amount of calcium.
These products
contain significant amounts of saturated
fat, allergy - inciting cow protein, and pesticides, as well as a large load
of phosphate, which can neutralize the benefits
of calcium.
Bacon also
contains saturated
fats and a decent
amount of cholesterol, but many studies have concluded that these two don't have a
significant effect on the cholesterol in the blood.
The products least likely to
contain significant amounts of whey are the pure
fat dairy products (butter, heavy cream, and true sour cream (check label for carb content
of zero grams).
While they're great sources
of fat, nuts and seeds
contain small
amounts of carbohydrate that can easily add up to something
significant because they're fairly easy to overeat (how many times have you absent - mindedly killed a jar
of almond butter or a bag
of pistachios?).
For example, even highly saturated foods like beef
contains a
significant amount of healthy
fats like mono - and polyunsaturated
fats.
flour) are absorbed much more quickly into the blood stream than unrefined carbohydrates that may still
contain significant amounts of proteins,
fats and fibre.
Acai in berry form
contains significant amounts of healthy
fats and fiber and the juice
contains antioxidants making it a smart addition to any diet.
Animal muscle including beef naturally
contains significant amounts of saturated
fats, trans -
fats and cholesterol, all
of which increase our risk
of cardiovascular disease and stroke.
The pile
of vegetables
contains significant amounts of fibre and
fat.
A study
of the famous Deaf Smith County Texas, the «town without a toothache» — because
of their mineral - rich soil producing fabulous butter
fat — found that its wheat
contained six times the
amount of phosphorus as normal wheat.60 In this case, wheat minus the bran grown in rich soils will have
significant amounts or even more phosphorus compared to wheat with the bran grown in poor soil.
Some examples
of foods that
contain significant amounts of these two «good
fats» are fish (and fish oil supplements), nuts and seeds, and olive oil.
Some examples
of foods that
contain significant amounts of these two «bad
fats» are chips and cookies, fast food, pastries, and typical junk food.
- The
fat content in Lupin Flour is around 7 % and a large part
of it is polyunsaturated and
contains significant amounts of omega 3 and omega 6 plus has high antioxidant capacities.
The plant sources all
contain fiber, and generally do not have
significant amounts of saturated
fat, while the animal sources have saturated
fat and no fiber.
A diet
containing a
significant amount of trans
fat increases your risk
of heart disease, stroke, type 2 diabetes and possibly even more.
Even
fat itself
contains water, so when you lose a
significant amount of fat, you lose a
significant amount of water.
People suffering from diabetes can have walnuts on a regular basis without any
significant weight gain since they
contain a high
amount of polyunsaturated and monounsaturated
fats.
However, vegetable oils which have been «hardened» or «hydrogenated» by food processors also
contain significant amounts of saturated
fat.
2) Question: Yes, I know that these «Froot by the Foot» snacks
contain trans
fat, added sugars and artificial food dyes; lack
significant amounts of real, natural fruit; and have no dietary fiber.