Not exact matches
It also
contains small amounts of
calcium, potassium,
iron,
and magnesium,
and fractionally lower amounts of sodium than regular table salt.
It's rich in many essential vitamins
and contains minerals such as
calcium,
iron, sodium, selenium, magnesium,
and phosphorous.
Medical News Today says «quinoa is naturally gluten - free
and contains iron, B - vitamins, magnesium, phosphorus, potassium,
calcium, vitamin E
and fiber.
Coconut sugar
contains small amounts of vitamin C, potassium, phosphorous, magnesium,
calcium, zinc,
iron and copper.
It also
contains a fair amount of vitamin C
and other nutrients such as niacin, vitamin E,
calcium and iron.
Nuts
contain a wealth of trace minerals, macronutrients,
and vitamins, including magnesium, copper,
iron, manganese, zinc,
calcium, omega - 3s, vitamin E,
and folate
and other B vitamins — they're sort of like multivitamins, except designed by nature.
Amaranth: Native to the Americas
and prized by Aztec civilization, amaranth is rich in protein,
containing all the essential amino acids, key vitamins,
and minerals such as
calcium, magnesium, potassium, phosphorus
and iron.
TIP: Yellow summer squash / zucchini is a great source of vitamins A
and vitamin C,
and contain B vitamins, vitamin K,
iron,
calcium, magnesium, potassium,
and fiber!
According to the analysis, one tablespoon of aquafaba
contains 3 - 5 calories along with trace amounts of
calcium,
iron,
and protein.
Just two tablespoons of chia seeds
contains 10 grams of fiber, 6 grams of protein, more
calcium than milk, more Omega - 3s than salmon, more
iron than spinach,
and more antioxidants than blueberries.
Raw cacao is one of the most beneficial superfoods that you can eat, it's the cacao bean in it's purest, most wunderbar form,
containing iron,
calcium, fibre, potassium
and zinc.
Figs are high in natural sugars (which makes them sweet
and delicious) but they also
contain many nutrients including the minerals
calcium,
iron and potassium.
They
contain plenty of
iron,
calcium and fibre
and kids love the sweet taste.
It also
contains vitamins A, C, E,
and K, as well as fiber, folate,
iron, magnesium, vitamin B6,
calcium,
and potassium.
Organic Raw Broccoli —
contains vitamin B6, C
and A, folic acid,
calcium,
iron, manganese
and magnesium.
Dates are very nutritious
and naturally
contain minerals such as
calcium, cobalt, copper, fluorine,
iron, magnesium, manganese, potassium, phosphorous, sodium
and zinc.
Moringa is very nutritionally dense,
containing all nine essential amino acids, along with vitamins A & C,
iron and calcium, earning itself the label of «superfood,»
and you know you love those:) It has a pleasant, grassy aroma, sort of similar to matcha, which I love, but also very much its own, unique product.
Chicken leg meat, tomatoes (tomatoes, tomato juice, salt,
calcium chloride, citric acid), pasteurized blended Cheddar cheese (milk, culture, salt, sodium citrate, enzymes, apocarotenal [color]-RRB-, pasteurized process cheese spread (American cheese [milk, culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milk fat, salt, apocarotenal [color]-RRB-, cream cheese (pasteurized cultured milk & cream, salt, stabilizers [xanthan
and / or carob bean
and / or guar gum]-RRB-, bell peppers, corn starch, water, textured wheat protein (wheat gluten, wheat starch, phosphate, natural mixed tocopherols), onions,
contains 2 % or less of: bleached wheat flour enriched (niacin, reduced
iron, thiamine mononitrate, riboflavin & folic acid), cheddar cheese flavor (milk, whey, corn syrup, sugar, salt, cheese culture, sodium phosphate, enzymes), jalapeà ± os (jalapeà ± o peppers, salt, acetic acid, water,
calcium chloride), gelatin, vinegar, salt, chili powder (chili pepper, salt, spices, garlic powder), flavorings.
It is a good source of beta - carotene,
and contains many other vitamins
and minerals such as niacin,
iron,
calcium, phosphorus, B vitamins
and fibre.
Chia seeds are a nutritional power house: 3 tablespoons of chia seeds
contain 11g of fibre (44 % of your recommended daily intake), a whopping 5 grams of protein, 20 % of the daily recommended intake of
calcium and 15 % of the daily recommended intake of
iron.
· They
contain minerals essential to good health including
calcium,
iron, manganese,
and zinc (as well as the magnesium
and selenium mentioned).
It
contains high levels of lysine
and iron,
and a cup of cooked quinoa has more
calcium than a cup of milk.
Chicken leg meat, tomatoes (tomatoes, tomato juice, salt,
calcium chloride, citric acid), pasteurized blended Cheddar cheese (milk, culture, salt, sodium citrate, enzymes, apocarotenal [color]-RRB-, pasteurized process cheese spread (American cheese [milk, culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milk fat, salt, apocarotenal [color]-RRB-, cream cheese (pasteurized cultured milk & cream, salt, stabilizers [xanthan
and / or carob bean
and / or guar gum]-RRB-, bell peppers, corn starch, water, textured wheat protein (wheat gluten, wheat starch, phosphate, natural mixed tocopherols), onions,
contains 2 % or less of: bleached wheat flour enriched (niacin, reduced
iron, thiamine mononitrate, riboflavin & folic acid), cheddar cheese flavor (milk, whey, corn syrup, sugar, salt, cheese culture, sodium phosphate, enzymes), jalapeños (jalapeño peppers, salt, acetic acid, water,
calcium chloride), gelatin, vinegar, salt, chili powder (chili pepper, salt, spices, garlic powder), flavorings.
Although coconut sugar isn't a nutritional superfood by any standards, it does offer more vitamins
and minerals than white table sugar
and contains trace amounts of vitamin C, potassium, phosphorous, magnesium,
calcium, zinc,
iron and copper.
They
contain concentrated dose of important daily nutrients, including
calcium,
iron, vitamin A
and protein.
Amaranth Amaranth
contains large amounts of dietary fiber,
iron,
and calcium.
It also
contains calcium,
iron, magnesium, potassium, manganese, B vitamins
and vitamin K. Cabbage, like all cruciferous vegetables (broccoli / cauliflower / brussels sprouts / bok choy / kale etc.)
contains glucosinolates, a unique anti-cancer compound.
they also
contains vitamin K, potassium,
iron,
calcium, magnesium, manganese,
and plenty of fiber.
It
contains several minerals such as potassium, zinc,
calcium,
iron and contains a fibre called inulin, which explains why it slows glucose absorption
and has a lower glycemic index than regular sugar.
Whole grains are a good source of fiber as well as
calcium,
iron, phosphorus
and other minerals,
and contains several vitamins, including folate
and riboflavin.
And, they contain, potassium, magnesium calcium and ir
And, they
contain, potassium, magnesium
calcium and ir
and iron.
For this, almond milk is a great alternative as it not only tastes great but also
contains vitamin E, magnesium, zinc,
calcium,
iron and B vitamins.
It is known to
contain vitamin C,
calcium,
iron and potassium,
and is an abundant source of polyphenols including anti-aging anthocyanins,
and anti-inflammatory compounds.
This low - glycemic sweetener
contains many nutrients including beta - carotene,
iron, zinc, vitamin B3,
calcium and protein.
They are naturally low in sodium, high in protein
and contain iron, vitamin A,
calcium, magnesium, phosphorus, potassium, zinc, selenium,
and folate.
Coconut is a great healthy fat
and contains iron, vitamin C,
and calcium.
Chia seeds also
contain healthy fatty acids,
calcium,
iron,
and a good amount of protein too.
«All of our Big G cereals
contain at least ten grams of whole grain per serving
and many also deliver underconsumed nutrients for specific populations like vitamins A, C, D,
calcium and iron.»
It is also a complete protein
containing all 8 essential amino acids
and is a good source of
iron, phosphorous, magnesium,
calcium, vitamin E,
and folic acid so you can see why some consider it a superfood
and why it is becoming more
and more popular.
Did you know that blackstrap molasses
contains significant amounts of minerals, including
calcium,
iron,
and magnesium?
Chicken breast with rib meat, Pepper Jack cheese (pasteurized milk, jalapeño
and bell peppers, cheese cultures, salt, enzymes), jalapeño peppers (jalapeño peppers, water, vinegar, salt, sodium benzoate,
calcium chloride),
contains 2 % or less of: textured soy protein (soy protein concentrate), modified food starch, bleached wheat flour enriched (niacin, reduced
iron, thiamine mononitrate, riboflavin & folic acid), chicken flavor broth (hydrolyzed corn gluten, soy protein
and wheat gluten, salt, sugar, autolyzed yeast extract, dried chicken meat, torula yeast, soy flour, partially hydrogenated soybean & cottonseed oil), green chiles (green chiles, citric acid), onions, tomato paste, water, cilantro, cilantro flavor (dextrose, modified corn starch, extractives of cilantro), salt, flavorings, guar gum, disodium inosinate & disodium guanylate.
Coconut milk
contains vitamins C, E, B1, B3, B5,
and B6 as well as
iron, selenium, sodium,
calcium, magnesium
and phosphorus.
Beef (beef, cooked beef [cooked beef, beef broth, salt]-RRB-, water, Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes
and annatto), cereal (corn, wheat, rye, oats, rice), tomato paste, bleached wheat flour enriched (niacin, reduced
iron, thiamine mononitrate, riboflavin, folic acid), textured vegetable protein (soy flour, caramel color), unmodified corn starch,
contains 2 % or less of: Cheddar cheese flavor (milk, whey, corn syrup, sugar, salt, cheese culture, sodium phosphate, enzymes), jalapeños (jalapeño peppers, salt, acetic acid, water,
calcium chloride), hydrolyzed corn gluten, soy protein, wheat gluten, partially hydrogenated soybean
and cottonseed oil, textured wheat protein (wheat gluten, wheat starch, phosphate, caramel color, natural mixed tecopherols), flavorings, vinegar, salt, soy lecithin, chili powder (chili pepper, salt, spices, garlic powder), disodium inosinate & disodium guanylate.
It also
contains other vitamins
and minerals, such as
calcium, potassium, antioxidants, fibre,
and iron.
Quinoa is a gluten free seed that
contains complete protein as well as
iron, phosphorous, magnesium,
calcium, vitamin E,
and folic acid
Beef steak strips, cooked beans (water, beans, flavorings including paprika, salt, dehydrated onion, bleached wheat flour enriched [niacin, reduced
iron, thiamine mononitrate, riboflavin, folic acid]-RRB-, onions, tomatoes (tomatoes, tomato puree, citric acid), jalapeños (jalapeño peppers, water, vinegar, salt, garlic powder,
calcium chloride), bell peppers (bell peppers, water, citric acid), green chiles, modified food starch, water,
contains 2 % or less of: vinegar, flavorings including paprika, beef flavored base (salt, hydrolyzed soy protein, dextrose, seasonings [onion powder, garlic powder], chicken fat, beef extract, caramel color
and spices), salt, chile peppers (red chile peppers, citric acid).
Spinach
contains a powerhouse of vital nutrients including
iron, vitamin K,
and calcium.
It also
contains iron,
calcium, manganese, magnesium, copper, zinc, rutin (protects against blood clots), omega - 3,
and omega - 6 fatty acids.
Nutritionally speaking, nut butters are nutrient packed
and contain between six to nine grams of protein per a two - tablespoon serving, along with B vitamins, fiber, omega - 3 fatty acids,
and a variety of minerals like
calcium and iron.
As for the micronutrients -LCB- vitamins
and minerals -RCB-, each flavour
contains different amounts but they all have a great source of
iron, fibre
and calcium.