Consuming a beverage
containing cocoa flavanols improves blood vessel function in patients with kidney failure, according to a study appearing in an upcoming issue of the Clinical Journal of the American Society of Nephrology (CJASN).
Not exact matches
Half drank two beverages a day, each
containing 450 mg of
flavanols (a component found in
cocoa), while the other half consumed a single, daily beverage
containing just 10 mg, Time reports.
The most delicious ones — your Snick Bars, Reese's Cups, and Milky Ways — don't
contain very much actual
cocoa (although though they do
contain quite a lot of actual fat and actual sugar), and they certainly don't
contain enough
cocoa flavanols to have much of an impact; to ingest 900 mg of
cocoa flavanols, you'd need to put away 25 candy bars, according to Time.
As reported by Times, 15 this kind of discrepancy is due to the fact that «the percentage is a sum of
cocoa liquor,
cocoa powder and
cocoa butter — and
cocoa butter does not
contain flavanols.»
Barry Callebaut today said it is adding to its healthy chocolate portfolio with the official launch of a
cocoa product
containing a high level of antioxidant
flavanols.
As reported by Times, 15 this kind of discrepancy is due to the fact that «the percentage is a sum of
cocoa liquor,
cocoa powder and
cocoa butter — and
cocoa butter does not
contain flavanols.»
It has the highest amount of
cocoa derived natural epicatechin compared to other supplements and also
contains many more beneficial compounds from
cocoa such as
cocoa flavanols and theobromine.
One study showed that
cocoa in dark chocolate
contains more antioxidant activity, polyphenols and
flavanols than other fruits they tested, which included blueberries and Acai berries.
One group's brew
contained a low amount of
cocoa flavanols (48 milligrams [mg] a day), and another
contained a medium amount (520 mg), and the third one
contained a high amount (993 mg).
Always check the
cocoa content when choosing dark chocolate to ensure a high
flavanol level and avoid milk chocolate and low
cocoa content products that
contain little more than sugar to maximize the heart healthy benefits.
A single - dose intake of
flavanol -
containing cocoa improved endothelial function accompanied by increases in plasma
flavanol metabolites.
One study showed that
cocoa and dark chocolate
contained more antioxidant activity, polyphenols and
flavanols than other fruits they tested, which included blueberries and Acai berries (2).