Fish, Meats, Shellfish, Alcoholic beverages, Animal fats, Artificial colorings, Beans and peas: kidney beans, lentils, marrowfat peas, Cheeses with
high fat and salt content: Blue, Brie, Cheddar, Muenster, Swiss, Chemical preservatives, Cigars, cigarettes, pipe tobacco, Cocoa, Coffee, Egg whites, Hydrogenated (heat - processed) vegetable oils [i.e. trans - fatty acids], Hydrogenated (heat - processed) vegetable shortening [i.e. trans - fatty acids], Margarine [i.e. trans - fatty acids], Mushrooms, Potatoes, all varieties, Refined, iodized table salt, Stocks or broths made
of fish, meat, or shellfish, Refined white sugar and all foods that
contain refined white sugar, Teas that
contain any
amount of caffeine, White flour and all foods that
contain white flour
Among them are beneficial antioxidants and, according to researchers, coffee, because
of the volume consumed, not because
of its
high amount, is the primary source
of antioxidants in the American diet.3 The antioxidants may even help neutralize the harsher effects
of the
caffeine that coffee naturally
contains.