DEEP DEVELOPMENT Diamonds (dark grey) begin to form from minerals
containing iron and magnesium (white) and from carbon - oxygen compounds called carbonates (light grey) in a scanning electron microscope image.
These tears
contain iron and magnesium as well as other elements, which fall around the eyes and oxidize, acquiring a rather unpleasant reddish brown.
Not exact matches
It also
contains small amounts of calcium, potassium,
iron,
and magnesium,
and fractionally lower amounts of sodium than regular table salt.
It's rich in many essential vitamins
and contains minerals such as calcium,
iron, sodium, selenium,
magnesium,
and phosphorous.
Medical News Today says «quinoa is naturally gluten - free
and contains iron, B - vitamins,
magnesium, phosphorus, potassium, calcium, vitamin E
and fiber.
Additionally, avocados are high in
magnesium, phosphorus,
iron and potassium,
containing even more potassium per gram than bananas, according to the New York University Langone Medical Center.
Quinoa is a complete protein,
containing 9 essential amino acids; the grain is also rich in
iron, fiber,
magnesium, manganese
and Riboflavin (B2).
Containing magnesium, phosphorus,
iron and zinc, three tablespoons of hemp seeds can provide up to 50 % of the recommended daily required consumption of many important minerals.
Coconut sugar
contains small amounts of vitamin C, potassium, phosphorous,
magnesium, calcium, zinc,
iron and copper.
Nuts
contain a wealth of trace minerals, macronutrients,
and vitamins, including
magnesium, copper,
iron, manganese, zinc, calcium, omega - 3s, vitamin E,
and folate
and other B vitamins — they're sort of like multivitamins, except designed by nature.
Amaranth: Native to the Americas
and prized by Aztec civilization, amaranth is rich in protein,
containing all the essential amino acids, key vitamins,
and minerals such as calcium,
magnesium, potassium, phosphorus
and iron.
Tomatoes
contain other mood enhancers, such as folate
and magnesium, as well as
iron and vitamin B6, both needed by your brain to produce important mood - regulating neurotransmitters such as serotonin, dopamine,
and norepinephrine.
TIP: Yellow summer squash / zucchini is a great source of vitamins A
and vitamin C,
and contain B vitamins, vitamin K,
iron, calcium,
magnesium, potassium,
and fiber!
They are also higher in fiber
and vitamin A in comparison to the white potato but in turn the white potato
contains higher values of minerals like
iron,
magnesium and potassium.
Lemongrass also
contains iron, folate, potassium,
magnesium, zinc
and phosphorus.
Not only is it delicious in raw desserts
and smoothies, but it's also good for you; cacao
contains flavonoids,
iron and magnesium.
Tofu is high in protein, low in fat
and contain magnesium, copper,
iron and a few other nutrients too.
With the ingredients I used, this recipe has 25 grams of protein, it's loaded
iron containing 50 % of your daily
iron needs, it's rich in
magnesium with 70 % of your daily
magnesium needs, it's full of B vitamins, including folate
and vitamin B6 which are important for your nervous system, heart,
and brain.
Cacao is a top source of antioxidants,
and it
contains an abundance of
magnesium and iron.
Containing remarkable levels of copper,
iron,
magnesium, manganese, phosphorus, protein, vitamin A, vitamin B,
and zinc, pumpkin seeds are a phenomenal health food.
In addition to vitamins A
and C, chiles
contain E & B vitamins such as thiamine, niacin
and riboflavin, flavinoids, potassium,
iron and magnesium.
They
contain potassium,
magnesium, fiber, phosphorus,
iron, vitamins A, B, & C; beta - carotene, beta - cyanine,
and folic acid.
It also meets 29 % of your daily
iron needs
and contains a good amount of
magnesium, phosphorus
and manganese (27).
It also
contains lots of fibre,
magnesium and iron.
It also
contains vitamins A, C, E,
and K, as well as fiber, folate,
iron,
magnesium, vitamin B6, calcium,
and potassium.
Organic Raw Broccoli —
contains vitamin B6, C
and A, folic acid, calcium,
iron, manganese
and magnesium.
Dates are very nutritious
and naturally
contain minerals such as calcium, cobalt, copper, fluorine,
iron,
magnesium, manganese, potassium, phosphorous, sodium
and zinc.
· They
contain minerals essential to good health including calcium,
iron, manganese,
and zinc (as well as the
magnesium and selenium mentioned).
Although coconut sugar isn't a nutritional superfood by any standards, it does offer more vitamins
and minerals than white table sugar
and contains trace amounts of vitamin C, potassium, phosphorous,
magnesium, calcium, zinc,
iron and copper.
Oats
contain a good amount of protein, are high in fiber,
and rich in thiamine, folate, B5,
iron,
magnesium, zinc, copper,
and manganese.
It also
contains calcium,
iron,
magnesium, potassium, manganese, B vitamins
and vitamin K. Cabbage, like all cruciferous vegetables (broccoli / cauliflower / brussels sprouts / bok choy / kale etc.)
contains glucosinolates, a unique anti-cancer compound.
they also
contains vitamin K, potassium,
iron, calcium,
magnesium, manganese,
and plenty of fiber.
Chocolate Fudge Brownie Flavour: Whey Protein (
contains: Soy, Milk)(89 %), Chocolate Fudge Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Sucralose)-RRB-, Inulin, Vitamin
and Mineral Premix (
Magnesium, Vitamin C, Niacin,
Iron, Vitamin E, Zinc, Viatmin D, Riboflavin, Thiamin, Vitamin A, Folic Acid, Iodine, Vitamin B12, Vitamin B6), Conjugated Linoleic Acid Triglycerides (Conjugated Linoleic Acid Triglycerides, Malto Oligosacchride)(
contains Milk)-RRB-, Choline Bitartrate.
And, they contain, potassium, magnesium calcium and ir
And, they
contain, potassium,
magnesium calcium
and ir
and iron.
For this, almond milk is a great alternative as it not only tastes great but also
contains vitamin E,
magnesium, zinc, calcium,
iron and B vitamins.
Besides being an excellent vegan
and gluten - free source of protein
and fiber, chickpeas also
contain exceptional levels of
iron, vitamin B - 6,
and magnesium.
They are naturally low in sodium, high in protein
and contain iron, vitamin A, calcium,
magnesium, phosphorus, potassium, zinc, selenium,
and folate.
Finally, cacao is a great source of antioxidants
and even
contains important vitamins
and minerals like
magnesium and iron.
It is also a complete protein
containing all 8 essential amino acids
and is a good source of
iron, phosphorous,
magnesium, calcium, vitamin E,
and folic acid so you can see why some consider it a superfood
and why it is becoming more
and more popular.
Did you know that blackstrap molasses
contains significant amounts of minerals, including calcium,
iron,
and magnesium?
Coconut milk
contains vitamins C, E, B1, B3, B5,
and B6 as well as
iron, selenium, sodium, calcium,
magnesium and phosphorus.
Nutiva Coconut Sugar
contains potassium,
magnesium, zinc,
iron,
and B vitamins.
3) Nutritional Powerhouse: Dates
contain an excellent source of dietary fiber, potassium,
magnesium, B - vitamins,
and iron.
Quinoa is a gluten free seed that
contains complete protein as well as
iron, phosphorous,
magnesium, calcium, vitamin E,
and folic acid
Add to that the fact that oats
contain a good amount of protein, are high in fiber,
and rich in thiamine, folate, B5,
iron,
magnesium, zinc, copper,
and manganese,
and I want to add oats to all of my baked goods!
It also
contains iron, calcium, manganese,
magnesium, copper, zinc, rutin (protects against blood clots), omega - 3,
and omega - 6 fatty acids.
Also in their book they include the importance of blending legumes, whole grains, nuts,
and seeds, saying that they
contain phytates, or phytic acid which binds calcium,
iron,
magnesium,
and zinc.
It
contains plentiful amounts of vitamins
and minerals
and nutrients like fiber, protein,
iron, niacin, manganese, phosphorus, potassium, zinc, copper
and magnesium.
Dates are a fantastic whole food sweetener full of vitamins, minerals
and fibre while blackstrap molasses is the natural bi-product leftover from sugar cane crushing
and also
contains a number of minerals such as calcium,
magnesium and iron.
Oats
contain vitamins B1, B2, B3, B6, E, Folic Acid, Calcium, Potassium,
Iron,
Magnesium, Phosphorus, Zinc, Selenium — trace elements: copper, chromium, manganese, molybdenum, selenium
and iodine.