Not exact matches
Whey concentrate
contains small
amounts of fats and cholesterol as well as
moderate amount of carbs in the form
of lactose.
Since these foods all
contain a
moderate amount of carbohydrates, it makes it more challenging to keep the diet low in
carbs.
I've tried high fat low
carb (and also the reverse) and find that I do best on a diet that
contains a
moderate amount of both fat and
carbs — although it would probably be considered lower
carb compared to standard western diet.
These results indicate that when a calorie - controlled weight loss diet
contains moderate to high
amounts of carbs, variations in the ratio
of carbs to fat do not change the effectiveness
of the diet.
It packs a whopping 27 grams
of protein, and
contains only a
moderate amount of carbs and fat.