Sentences with phrase «containing slow carbs»
About 60 - 90 minutes later eat a balanced breakfast containing slow carbs and some (25 - 30g) of protein.
http://www.fitnessandpower.com/ Not exact matches
Instead of ditching carbs altogether, concentrate on low - GI carbs, which contain slow - releasing energy and are high in fibre.
Before a high - instensity ciruit or resistance based session a meal containing a combination of all three macros, with a slow - release carb source, high quality protein and small amount of fat is necessary, according to Fitzgerald.
Besides, most of the fruits contain fiber that slows down the digestion of carbs.
Although pure alcohol doesn't contain carbs, drinking alcohol will slow down weight loss.
Although they do contain some carbs and will be limited if you're on a very low carb diet such as Keto, you should be assured that the healthy dose of fat that you get with nuts and seeds will actually slow down the release of glucose into your bloodstream making it a fantastic appetizer when you can't avoid starchy carbs in your meal, or when you would like to have a sweet dessert.
When carbs are eaten in mixed meals that contain protein and some fat, the glycemic index loses even more of its significance because the protein and fat slows the absorption of the carbohydrates (as does fiber).
Although white potatoes contain carbohydrates that can rapidly increase your blood sugar levels, sweet potatoes make a good slow - release carb substitute.
The completely vegetarian weight loss diet is based on the concept of protein diet combined with some good (slow) carbs (there is no vegan food containing only protein).