Traditional tabbouleh
contains bulgur wheat, but since gluten and I are no longer friends I left it out with the intent of replacing it with cooked buckwheat groats or quinoa.
Not exact matches
White wheat does not
contain the tannic acid that is found in
bulgur made with red wheat and that imparts a bitter taste.
Unlike Americanized versions that
contain mostly
bulgur, this traditional recipe from The Complete Armenian Cookbook focuses more on the parsley and other vegetables (tomatoes, onions, cucumbers) present.
They
contain organic cracked barley, and / or precooked
bulgur wheat, both of which
contain gluten.
Bulgur is high in fiber and protein, low in fat, has a low glycemic index, and
contains potassium and iron.
All gluten products — that is products that
contain wheat, wheat germ, wheat flour, all - purpose flour, white flour, graham flour, barley, rye, oats (unless pure oats),
bulgur, couscous, farina, kamut, kasha, semolina, spelt, triticale, malt and malted drinks, soy sauce and most gravies and cream sauces.
view the «FAQs» section) Balsamic vinegar (most found in stores have added sugar) Barley Bean flour and sprouts Bee pollen - irritating to a damaged gut Beer Bhindi or okra Bicarbonate of soda Bitter Gourd Black - eye beans Bologna Bouillon cubes or granules Brandy Buckwheat
Bulgur Burdock root -
contains FOS and mucilage Butter beans Buttermilk Canellini beans Canned vegetables and fruit Carob Carrageenan - is seaweed and high in polysaccharides
For those who are gluten free, paleo, celiac, or on other diets that temporarily restrict grains to heal the gut,
bulgur wheat is still wheat, still
contains gluten, and is still a grain.
Not only is it packed with health promoting veggies but it also
contains wheat
bulgur and chickpeas.