All gluten products — that is products that
contain wheat,
wheat germ,
wheat flour, all - purpose flour, white flour, graham flour, barley, rye, oats (unless pure oats),
bulgur, couscous, farina, kamut, kasha, semolina, spelt, triticale, malt and malted drinks, soy sauce and most gravies and cream sauces.
For those who are gluten free, paleo, celiac, or on other diets that temporarily restrict grains to heal the gut,
bulgur wheat is still
wheat, still
contains gluten, and is still a grain.