The mix of coconut butter (a product that
contains coconut flesh and oil), vanilla, and almond flour makes for a convincing raw cookie dough sensation.
Not exact matches
A cup of shredded
coconut flesh weighs 80 grams and
contains 283 calories, 2.7 grams of protein, 26.8 grams of fat, 12.2 grams of carbohydrates, 7.2 grams of dietary fiber and 5 grams of sugars.
Since this product is organic it does not
contain emulsifiers or other chemical additives, the organic pureed
coconut flesh and oil may solidify into a crumbly texture in storage temperatures below 75F.
1 heaped cup mixed red berries (I did fresh strawberries + frozen cherries) 1 small beet, peeled + chopped small 1/2 ripe banana (preferably frozen) 1 pitted Medjool date 1 tablespoon raw cacao powder 2 teaspoons
coconut butter (note: this is a product that
contains both the oil and
flesh) 1/2 teaspoon fresh lemon juice 1/4 teaspoon vanilla extract 1 cup plant - based milk (almond,
coconut, hemp etc)
Most seeds, grains and nuts
contain some phytic acid, in varying amounts, with almonds being high and
coconut flesh being very low.
The
flesh and milk of fresh
coconuts do
contain oils that may cause stomach upset, loose stools or diarrhea.