Reishi mushroom
contains complex sugars known as beta - glucans that may stop the growth and prevent spread of cancer cells.
Cabbage
contains complex sugars and starches.
It is considered one of the most multi-dimensional foods in the world,
containing complex sugars, live enzymes and other naturally occurring compounds and is consumed daily by many.
Not exact matches
Donuts, soda, and other forms of refined
sugar lead to an energy boost that lasts a mere 20 minutes, while oatmeal, brown rice, and other foods
containing complex carbohydrates release their energy slowly, which enables you to sustain your focus.
Mexican chocolate has a rich, full - bodied,
complex flavor and
contains sugar crystals, cinnamon and often times brown
sugar, vanilla and chiles.
-- Sprouts are alkalizing to your body; — Sprouts
contain a high level of enzymes which aid in digestion and boosts our metabolism; — Sprouts
contain high vitamin content (this is especially true of vitamins A, B -
complex, C & E); — Sprouts are high in iron which promotes good blood circulation and also helps to oxygenate your organs; and — Sprouts are high in fiber which basically regulates everything from your digestion to the speed of the
sugar absorption into your bloodstream.
But, because they're also packed with fiber, protein,
complex carbs, and
contain absolutely no refined fats, flours or
sugar, I've also deemed them Healthy and Hearty to boot!
Carrots
contain sugars,
complex carbohyd...
Breast milk, a
complex substance that scientists are slowly coming to understand,
contains the perfect formula of fat,
sugar, water and protein for the vast majority of infants in their first months.
Veggies also
contain a certain amount of
complex carbs, which is exactly what you need as a replacement for consuming simple
sugars from overly processed foods.
While it's true that
complex carbs are better than simple carbs, since they
contain longer chains of
sugar molecules which take more time for the body to break down and use, resulting with a more even amount of energy and avoiding huge insulin peaks, that doesn't mean that we're free to eat as much of them as we want and expect to maintain optimal health.
Once thought as a healthier carbohydrate choice, it is now known that although a food
contains complex carbs, it can be digested just as quickly as simple carbs like
sugars and have similar effects on your health.
Complex carbs were defined as
containing more than three molecules of
sugar linked together, like starches do.
Carrots also
contain fair amounts of vitamin B9 (folate), which is crucial for fetal development, as well as for iron absorption and red blood cells production; vitamin C (ascorbic acid), which improves immunity and promotes skin health by stimulating collagen formation; potassium, for the regulation of blood pressure, as well as for suporting muscle and nerve function; manganese, for calcium absorption, carbohydrates metabolism, and blood
sugar regulation; B -
complex vitamins, namely thiamin, niacin, riboflavin, and pantothenic acid, all of which are necessary for vital bodily functions; and copper, which not only promotes red blood cells production, but also supports vascular, nerve, immune, and bones health.
Grains also naturally
contain a variety of enzyme inhibitors that can interfere with digestion and put stress on the pancreas,
sugar complexes the body can't break down, hard - to - digest proteins like gluten, and irritating tannins.
The milder taste is result from of fact that this syrup is a
complex carbohydrate extracted from whole grain rice, so it
contains less natural
sugar and processes more slowly in the body.
Some foods don't fully digest in your small intestine: fructose, sorbitol (a
sugar alcohol used as a substitute for
sugar), legumes, fiber,
complex carbohydrates such as wheat, and foods
containing lactose (if you lack the enzymes to process them, as many of us do).
Complex carbohydrates, like whole grains and legumes,
contain longer chains of
sugar molecules; these usually take more time for the body to break down and use.
But, because they're also packed with fiber, protein,
complex carbs, and
contain absolutely no refined fats, flours or
sugar, I've also deemed them Healthy and Hearty to boot!
Beans
contain a lot of raffinose, which is a
complex sugar that the body has trouble digesting.
All oatmeal
contains whole grains,
complex carbohydrates that break down slowly and keep your blood
sugar stable.
The CytoSport mix has a
complex carb source that is 96.5 %
sugar free, it also
contains no simple
sugars, no sucrose or fructose; it can be mixed with cold water or milk, and should be taken three times a day for maximum results.
It
contains natural
sugars and also a
complex array of vitamins and minerals which makes it a much healthier and more nutritious option than previous «health drinks».
Sweet potatoes also
contain complex carbs and are low on the glycemic index, which means this smoothie is a great energizer, but won't spike your blood
sugar.
Complex Carbohydrates — These are carbohydrates which
contain three or more
sugars and generally have a milder, starchier taste.
As for nutritional value, apples
contain dietary fiber, vitamins C, B2 (riboflavin), magnesium, and potassium, as well as both simple and
complex sugars.
They're also an incredible source of B vitamins and the
complex carbs they
contain help reduce hunger, cravings, and can improve blood pressure and blood
sugar levels due to the mix of nutrients they have (source).
These grains
contain the bacteria / yeast mixture clumped together with casein (milk proteins) and
complex sugars.
Black - eyed peas
contain mostly
complex carbohydrates that supply your body with the carbs it needs for energy without spiking your blood
sugar.
The difference between simple and
complex carbohydrates is in how many
sugars a carbohydrate
contains.
A simple carbohydrate
contains one or two kinds of
sugar and a
complex carbohydrate
contains three or more.
Although some foods on the list below are still simple carbohydrates that raise blood
sugar levels (honey, stevia, fruit concentrates and
sugar cane juice / Sucanat) and thus are technically still
sugar, others
contain more
complex sugars that are more slowly absorbed by your body and don't throw your system out of whack (agave, barley malt, brown rice syrup, date
sugar, maple syrup, molasses and xylitol).
Beans, in general,
contain protein,
complex carbohydrates, and fiber, beans have nutrients such as antioxidants, vitamins, and minerals such as copper, folate, iron, magnesium, manganese, phosphorus, potassium and zinc, prevent constipation, help hemorrhoids, lower cholesterol, combat cancer and stabilize blood
sugar.
Complex carbs (quinoa, rice, whole wheat bread, or oatmeal)
contain more fiber and more nutrients than simple carbs (honey,
sugar, or juice).
Second, it
contains good
complex carbs that boost your dog's energy levels and help maintain
sugar levels.
This mushroom is also undergoing investigation in veterinary patients, specifically dogs with hemangiosarcoma, because it
contains a protein - bound
complex sugar which appears to have anti-cancer properties.
Moreover, it
contains complex - carbohydrates perfect for regulating the blood
sugar level of your dog.
A good source of carbs will always be the ones that
contain complex carbs as this helps to regulate the blood
sugar levels of your dog.
Accellerase 1000
contains a
complex of enzymes that reduces
complex lignocellulosic biomass into fermentable
sugars.