Whole fruit
contains fiber and protein that is removed from fruit juice making it a more nutritious option than juice.
And because it doesn't
contain fiber and protein it isn't satiating so you keep eating more.
They contain both fiber and protein as well as antioxidant.
Soybeans
contain fiber and protein, a winning combination to help you stay full in between meals.
Not exact matches
«They
contain nine essential nutrients; have the highest rate of
proteins when compared to other nuts; have the highest rate of
fiber (3.5 g per 23 pieces) when compared to other nuts; are rich in Vitamin E (23 pieces provide 35 % of the daily value of Vitamin E);
and contain monounsaturated fats that help increase HDL levels,» explains Nicole Maftoum, a Lebanese clinical dietitian.
These premature soybeans
contain protein,
fiber, calcium,
and zinc.
Whatever shape you fancy — rotini, shells, elbows, penne — Banza
contains twice the
protein and four times the
fiber of traditional pasta.
Avocado
contains heart - healthy monounsaturated fats, which can lower the risk of heart disease, potassium, magnesium, folate,
protein, vitamins B6, E,
and K,
and fiber.
Coconut manna is a puréed coconut butter that
contains fiber,
protein and nourishing fats.
Their cereals
contain 35 %
protein and lots of
fiber to keep you fuller, longer.
Chia seeds
contain large amounts of
fiber and omega - 3 fatty acids, plenty of high quality
protein,
and several essential minerals
and antioxidants.
If you're using a quarter of a cup of almond meal, this
contains 15g fat (1g saturated), 5g carbs (3g
fiber, 1g sugar),
and 7g
protein.
Many seeds
contain the equivalent mineral,
protein and fiber benefits of nuts.
Because of its high
protein nutritional quality — quinoa is a complete
protein, meaning it has all 10 essential amino acids —
and high
fiber content — just one cup of cooked quinoa
contains 5 grams of satiating
fiber — having it for breakfast will help to arm your body with the tools it needs to get through the day.
This smoothie also
contains flaxseed meal which is a wonderful source of omega - 3 essential fatty acids,
fiber,
and even more
protein.
It
contains 4 grams of heart - healthy fats, 4 grams of
fiber, 4 grams of
protein,
and no cholesterol or saturated fats.
Quinoa: antioxidant rich, high in
protein and fiber, good source of calcium,
contains Riboflavin -LCB- stimulates metabolism -RCB-,
and may reduce the risk of type 2 Diabetes
and heart disease
Nutritional stats: One ounce of dark chocolate
contains approximately 150 calories, 10 grams of fat, 6 grams of saturated fat, 13 grams of carbohydrates, 3.1 grams of dietary
fiber,
and 1.7 grams of
protein.
Packed full of antioxidants, without added sugar,
containing protein,
and fiber too!
Quinoa: Not only packed with plenty of
fiber and complex carbs, quinoa
contains a complete source of
protein and cooks in only about 15 minutes!
Quinoa is a complete
protein,
containing 9 essential amino acids; the grain is also rich in iron,
fiber, magnesium, manganese
and Riboflavin (B2).
A cup of shredded coconut flesh weighs 80 grams
and contains 283 calories, 2.7 grams of
protein, 26.8 grams of fat, 12.2 grams of carbohydrates, 7.2 grams of dietary
fiber and 5 grams of sugars.
One ounce of milk chocolate
contains approximately 157 calories, 10 grams of fat, 6 grams of saturated fat, 15 grams of carbohydrates, 3.1 grams of dietary
fiber,
and 1.7 grams of
protein.
A half - cup of cooked lentils
contains over 9 grams of
protein and a jaw - dropping 8 grams of dietary
fiber.
This makes sense since chia seeds are not only packed with essential vitamins, minerals,
and protein, they also
contain eleven grams of
fiber to keep you full for hours
and help regulate blood sugar levels.
At the same time, they
contain very low amounts of healthy ingredients like
fiber,
protein and micronutrients.
One bar
contains 230 calories, 20 grams of
protein, 8 grams of fat, 10 grams of
fiber,
and 3 grams of sugar.
Cacao powder is the less - processed version of cocoa powder so it
contains more
fiber,
protein and monounsaturated fats.
FIT Crunch Bars
contain 380 calories, 30 grams of
protein, 16 grams of fat, 2 grams of
fiber,
and 6 grams of sugar (16 grams of sugar alcohol) per bar.
One bar
contains approximately 136 calories, 6 grams of fat, 2 grams of
fiber, 9 grams of sugar,
and 7 grams of
protein.
Ervin continues, «It's important for the health - conscious consumer to know that hemp seeds are high in
protein and fiber,
contain ten essential amino acids
and provide the perfect balance of «Sea - Free» Omegas 3, 6
and 9.
Choose vitamin - packed fruit purée (not fruit «syrup»), fresh fruit or nuts, which
contain healthy fat,
protein and fiber.
This makes about 10 bars, each
containing approximately 6 grams of
protein and 5 grams of
fiber.
These «paleo» inspired brownies use coconut flour, which
contains significant amounts of
fiber and protein,
and are sweetened with maple syrup.
My new gluten free flour mix also
contains less starch
and more
protein and fiber to combat gumminess.
Chia seeds are a powerhouse of nutrients: they
contain omega 3 fatty acids,
protein,
fiber,
and minerals including calcium.
Just two tablespoons of chia seeds
contains 10 grams of
fiber, 6 grams of
protein, more calcium than milk, more Omega - 3s than salmon, more iron than spinach,
and more antioxidants than blueberries.
They
contain dietary
fiber,
protein, manganese, phosphorus, calcium,
and zinc.
A 1 - cup (88 - gram) serving
contains 3 grams of
protein and up to 3.3 grams of
fiber.
Although it does
contain some sugar — 6 grams to be exact — it's not a problem because the
protein and fiber content is so high.
I learned that their chips
contain double the
fiber and protein of most tortilla
and potato chip brands.
Pretty in Pink
Protein Tropical Smoothie packs in 28 grams of plant - based protein, your entire day's worth of Vitamin C, healthy fats, fiber and antioxidants, plus it contains only 3 main ingre
Protein Tropical Smoothie packs in 28 grams of plant - based
protein, your entire day's worth of Vitamin C, healthy fats, fiber and antioxidants, plus it contains only 3 main ingre
protein, your entire day's worth of Vitamin C, healthy fats,
fiber and antioxidants, plus it
contains only 3 main ingredients!
These best - in - class formulas deliver 17g to 20g of
fiber, only 5g or less of net carbs,
and contain no artificial flavors or colors, no inferior
protein sources like collagen or gelatin,
and zero rice syrup.
These organic tortillas
contain no flour
and are a mixture of grains
and legumes to create a complete
protein that
contains a bounty of vitamins
and minerals
and fiber with no added fat.
One cup (195 grams) of brown rice
contains 4 grams of
fiber and 5 grams of
protein.
One cup (192 grams) of sorghum
contains 12 grams of
fiber, 22 grams of
protein and almost half of the iron you need in a day (7).
One cup (252 grams) of cooked teff
contains 10 grams of
protein and 7 grams of
fiber.
1/2 cup (83 grams) of yellow corn
contains 6 grams of
fiber and 8 grams of
protein.
The Pie Pumpkin develops a golden yellow inner flesh that is high in beta - carotene
and fiber,
and contains other nutrients such as
protein, complex carbohydrates, vitamin C,
and potassium.
Raw seeds also
contain plenty of good fats,
protein,
fiber,
and minerals.