Well, for one, dark chocolate is a superfood, and
contains flavonols, which have antioxidant and anti-inflammatory properties.
The research reveals that women who consume foods
containing flavonols and flavanones (both subclasses of dietary flavonoids) significantly decrease their risk of developing epithelial ovarian cancer, the fifth - leading cause of cancer death among women.
Skip white chocolate — it doesn't
contain any flavonols.
Fresh oregano, sage and thyme
contain the flavonol quercetin and the flavones apigenin and luteolin.
Fresh garden cress
contains the flavonol kaempferol, and fresh dill provides good amounts of both kaempferol and the flavonol isorhamnetin.
Not exact matches
Pure chocolate
contains antioxidants like
flavonols and theobromine but is quite bitter, which is why confectionery makers remove healthy flavanols such as epicatechins and combine it with other ingredients like milk, refined sugar and unhealthy fats.
The authors also found that the magnesium and antioxidant
flavonols contained in dark chocolate increase the amount of oxygen carried to the brain which, among other things, can enhance the brain's ability to retain information and can reduce the chance of stroke.
It also
contains additional health - promoting compounds like carotene, fatty acids, chlorophyll,
flavonols, polyphenols, inositol, trace minerals, antioxidants, tannins and at least 15 amino acids.
Green tea
contains heart - healthy
flavonols, as well as catechin, an antioxidant that helps fight free radicals that can contribute to cancer, blood clots, and atherosclerosis.
Some kinds of chocolate
contain high amounts of
flavonols.
Cocoa - based products (such as dark and milk chocolate, and cocoa powder) can
contain high levels of
flavonols, which promote antioxidant activity in the lining of blood vessels.
Dark chocolate also
contains high levels of
flavonols, which are an antioxidant.