It contains high amounts of potassium which help soften your arteries and blood vessels.
Dandelion Greens — Long known as a blood purifier and digestive stimulant, dandelion
contains high amounts of potassium, which restores mineral balance in the kidneys as toxins are flushed out.
Plus, tomatoes
contain high amounts of potassium, fiber, and vitamin C.
Not exact matches
A renal diet limits the
amount of potassium and phosphorus and all the foods listed above
contain high amounts of these.
Maple syrup is
high in manganese, and
contains good
amounts of zinc and
potassium.
Avocados are also extremely
high in fiber and
potassium, and
contain decent
amounts of all sorts
of other nutrients.
They
contain decent
amounts of potassium, and are
high in some B - vitamins.
Alkaline water
contains high amounts of alkaline minerals such as calcium, magnesium, and
potassium which are vital to human health.
This tuber is relatively
high in protein and provides generous
amounts of iron,
potassium and vitamin C. Although highly nutritious, oca does
contain oxalates, which can be hard on the kidneys if consumed in large
amounts.
Dates
contain a
high amount of fiber,
potassium and b - vitamins.
It
contains a great
amount of protein as well as
potassium, which lower the risk
of high blood pressure, stroke and heart disease.
Did you know that avocados
contain high amounts of folate,
potassium, fiber, antioxidants, Vitamin A and Oleic acid - an essential omega 3 fatty acid?
The researchers note that avocados are unique among fruits and vegetables in that, by weight, they
contain much
higher amounts of the key nutrients folate and
potassium, which are normally under - consumed in maternal diets.
Sweet potatoes are
high in Vitamin A and beta carotene as well as
potassium; sweet potatoes also
contain a good
amount of Vitamin E, calcium and folate.
Windjana also
contains an unexpectedly
high amount of the mineral orthoclase, a
potassium - rich feldspar that is one
of the most abundant minerals in Earth's crust that had never before been definitively detected on Mars.
Parpia noted that on average, the
higher amount of potassium contained in the sodium - reduced meat and poultry products was equivalent to an extra serving
of a
high -
potassium food.
They also
contain high amounts of protein iron, magnesium B vitamins, zinc, copper,
potassium, and dietary fiber.
Winter Squash: The brightly - colored flesh
of these vegetables
contains several B vitamins, as well as
high amounts of potassium and vitamins A and C. Roast varieties such as butternut, spaghetti, and acorn to maximize their sweet and nutty flavors.
It is very
high in vitamin C, and also
contains a good
amount of vitamin K, several B vitamins, and
potassium.
While oranges are well - known for their
high vitamin C content, they also
contain a good
amount of potassium, calcium and vitamin B's which are all essential components to build and maintain healthy cells.
Figs and raisins are dried fruits that are
higher in sugar than many fresh fruits, but they are also two
of the most nutrient - dense fruits you can eat
containing large
amounts of iron,
potassium, calcium, and magnesium.
Apple cider vinegar
contains hefty
amounts of calcium, iron, sodium,
potassium, malic acid (fights infections from harmful bacteria and fungus), and pectin (regulates
high blood pressure).
Due to the typical Western diet, which
contains a disproportionate
amount of high - sodium processed foods and few servings
of potassium - rich green leafy and other vegetables, the ratio
of sodium:
potassium is typically elevated.
In addition to providing
high amounts of vitamin C,
potassium, folic acid, vitamin B6, biotin, magnesium, calcium and manganese, cabbage (
of all types)
contains a wide variety
of powerful phytochemicals (Murray, 2005).
They also
contain decent
amounts of potassium, and are
high in some B - vitamins.
Fruits also
contain high amounts of folate, fiber, vitamin C, and
potassium.
Cayenne's nutritional value
of is equally impressive, as it
contains high levels
of vitamin A (retinol) and significant
amounts of vitamins B2 (riboflavin), B6 (pyridoxine), C (ascorbic acid), and E, as well as essential minerals, such as
potassium and magnesium.
− it has anti-inflammatory and antioxidant effects; − its
potassium load helps the natural detox function
of our bodies; − despite its sweet taste, it actually regulates the blood sugar levels giving the
high amounts of fiber it
contains; − it
contains special starch - related molecules with antibacterial and antifungal properties; − its unique storage proteins, sporamins, prevent oxidative damage to our cells.
Yes, it may
contain moderate
amounts of potassium — but this electrolyte comes packaged in a
high - sugar base.
Kale is one
of the very few vegetables that
contain a decent
amount of Omega 3, they are rich in calcium, copper, iron,
potassium, and also
high in Vitamin B1, B2, C, E and K. Similar to broccoli, it is also found to have anti-cancer properties that help fight cancer by boosting the repair
of healthy cells and blocking the growth
of cancer cells.
They
contain decent
amounts of potassium, and are
high in some B - vitamins.
It also
contains high amounts of Vitamin A,
potassium and magnesium.
Avocados are
high in unsaturated fats and
contain an ample
amount of potassium.
Properly prepared stock
contains high amounts of calcium, magnesium,
potassium, gelatin and electrolytes.
Avocados are incredibly nutritionally dense — they
contain moderate
amounts of important nutrients like protein, Vitamin A, Vitamin C, B vitamins,
potassium, and niacin, as well as
high amounts of B vitamins and healthy fats.