Beef also
contains high levels of Selenium, which is known for its treatment of allergies, arthritis, and heart disease.
Broccoli is part of the cabbage (brassica) family and
contains high levels of selenium, calcium, vitamin c, and beta - carotene.
Two bullet points from the overview; — «Selenium protects against mercury toxicity, and 16 of the 25 highest dietary sources of selenium are ocean fish» — «If a fish
contains higher levels of selenium than mercury, it is safe to eat» http://chriskresser.com/is-eating-fish-safe-a-lot-safer-than-not-eating-fish
Not exact matches
Foods like Brazil nuts, tuna, turkey, cereals, muffins and whole wheat bread
contain high levels of the mineral called
selenium.
It also
contains high levels of zinc,
selenium, magnesium, and calcium, which are essential for strengthening bones.
Other benefits
of nuts and seeds include
high levels of amino acids (protein), magnesium, potassium, fiber, and some even
contain calcium, iron, and
selenium.
Brazil nuts are a good source
of selenium, and unlike fish, which is also
high in
selenium, do not
contain potentially problematic
levels of mercury.