Eggs are a very good source of Vitamin B2, and are a good source Protein and Vitamin D, although the yolks do
contain a lot of cholesterol, the yolk also contains tons of nutrients that are good for you.
Not exact matches
The pumpkin seed oil is one
of the healthy oils,
contains a
lots of magnesium, vitamin A and E, which help to have a healthy skin, it also helps lower the
cholesterol levels and it tastes so good!
Ashley - It really depends on where you are coming from... from my standpoint, butter is a no - no because it
contains a
lot of saturated fat and
cholesterol.
It does
contain a
lot of Saturated Fat and
Cholesterol, however.
Finally, the skin
contains lots of fibre, which helps to improve bowel function and reduced
cholesterol absorption.
Goat's milk is a great option for those
of you who are lactose intolerant or just don't like cow's milk all that much — it has a
lot of easily digestible fats and proteins while
containing less
cholesterol than cow's milk.
Dates: Easily digested and
contain a
lot of fiber, which helps remove LDL (bad)
cholesterol from your colon.
Fries
contain a
lot of oil which increases the levels
of cholesterol in your bloodstream and also leads to weight gain.
And for a vegan bodybuilder who must unfortunatelly play tetris with the food sources that he choses in order to give to his body the right ammounts
of aminos, restricting SPI and soy foods so much does not make his goal any easier.There are sometimes that you need a meal thats complete with aminos and soy provides that meal with the additional benefits
of lacking the saturated fats trans
cholesterol and other endothelium inflammatory factors.I'm not saying that someone should go all the way to 200gr
of SPI everyday or consuming a kilo
of soy everyday but some servings
of soy now and then even every day or the use
of SPI which helps in positive nitrogen balance does not put you in the cancer risk team, thats just OVERexaggeration.Exercise, exposure to sunlight, vegan diet or for those who can not something as close to vegan diet, fruits and vegetables which
contains lots of antioxidants and phtochemicals, NO STRESS which is the global killer, healthy social relationships, keeping your cortisol and adrenaline levels down (except the necessary times), good sleep and melatonin function, clean air, no radiation, away from procceced foods and additives like msg etc and many more that i can not even remember is the key to longevity.As long as your immune system is functioning well and your natural killer cells TP53 gene and many other cancer inhibitors are good and well, no cancer will ever show his face to you.With that logic we shouldn't eat ANY ammount
of protein and we should go straight to be breatharians living only with little water and sunlight exposure cause you like it or not the raise
of IGF1 is inevitable i know that raise the IGF1 sky high MAYBE is not the best thing but we are not talking about external hormones and things like this.Stabby raccoon also has a point.And even if you still worry about the consumption
of soy... http://www.ncbi.nlm.nih.gov/pubmed/21711174.
«Like all foods that
contain a
lot of soluble fiber, beans help bind
cholesterol and keep it from being absorbed in the gut,» he explains.
They
contain a
lot of healthy properties that are able to soothe many health problems, such as strokes, heart attacks,
cholesterol and hypertension.
Okra plant
contains a
lot of soluble fibre which helps lower
cholesterol.
It also
contains a
lot of the healthier versions
of fat so you will never have to fret about your pet suffering needlessly from atherosclerosis or too much
cholesterol in its blood.