Ancient Whole Grains or Seeds: Ancient grains or seeds like sorghum, teff, millet, quinoa, buckwheat, or chia are excellent
items to add to your shopping list, and
none of those «grains» even
contain gluten.
Although
none of the children in this study were specifically diagnosed with OCD, PTSD, or Panic disorder, these subscales
contain items that may also be regarded as more generic indices
of intrusive anxiety problems (e.g., «I have thoughts that frighten me,» «I do things to get less scared
of my thoughts,» «When frightened, I sweat a lot,» and «When frightened, my heart beats fast»).