Olive oil is a moderately valuable addition to this formula because
it contains oleic acid, a type of monounsaturated fat.
Contains oleic, linoleic, and palmitic acids, as well as both vitamins C and E.
The monounsaturated fat in olives also
contains oleic acid, which is linked to lower blood pressure and better cardiovascular health overall.
Avocados are 75 % fat, most of which are monounsaturated (the healthy fat), and
contain oleic and linoleic acid which aid with stabilising blood pressure and cholesterol levels.
Avocados - Avocados
contain oleic acid, a monounsaturated fat that may help to lower cholesterol.
Not exact matches
Health wise, olive oil
contains mostly monounsaturated fats, such as
oleic acid, and doesn't
contain trans - fat or cholesterol.
They've been found to
contain several phyto - constituents belonging to the categories of alkaloids, flavonoids, and palmitic,
oleic and linoleic acids, and boast important medicinal properties including anti-diabetic, antioxidant, anti-carcinogenic, and anti-inflammatory.
Black raspberry seed oil
contains 48 % linoleic acid, 28 % linolenic acid, 10.5 %
oleic acid.
There's a type of peanuts called hi -
oleic peanuts which
contain 25 % more
oleic acid than the average peanut giving them a fatty acid profile similar to olive oil and avocados.
Hi -
oleic peanuts also
contain more protein and fibre than the average peanut, and have a positive effect on how the body uses fat as fuel.
3) The Good Fats: Sunflower seeds
contain essential fatty acids like
oleic and linoleic acid that help our bodies function normally.
TriSource Protein Blend (soy protein isolate, calcium caseinate, whey protein isolate), maltitol syrup, chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder, whey, nonfat milk, soy lecithin, natural flavor), cane invert syrup, fructose syrup, oligofructose (from chicory root), soy crisps (soy protein isolate, tapioca starch, salt), alkalized cocoa powder, whole oats (
contains wheat), roasted almonds, high
oleic canola oil, and less than 2 % of: chocolate, water, soy lecithin, natural flavor, sugar, dextrose, caramel color, peanuts
High
oleic sunflower oil is a high - quality source of monounsaturated fats and
contains no trans fat.
Golden berries
contain linoleic and
oleic acid, two essential fatty acids that aid in insulin sensitivity and fat oxidation.
Palm oil mimics the fatty acid profile of breastmilk because it
contains palmitic acid and
oleic acid.
Did you know that avocados
contain high amounts of folate, potassium, fiber, antioxidants, Vitamin A and
Oleic acid - an essential omega 3 fatty acid?
Subjects were fed either 1) PMF formula (Enfamil with iron; Mead Johnson Division of Bristol Myers, Evansville, IN; N = 63)
containing PO / coconut / soy / high -
oleic sunflower oils (45/20/20 / 15 % oil); or 2) milk - based formula without PO (Similac with iron; Ross Products Division Abbott Laboratories, Columbus, OH; N = 65),
containing high -
oleic safflower / coconut / soy oils (40/30/30 % oil) from enrollment by 2 weeks after birth until 6 months.
The scientists tested if this would influence the structure of the azobenzene -
oleic acid crystal, which
contained unequal amounts of cis - and trans - azobenzene.
Lorenzo's oil is a dietary supplement
containing erucic and
oleic acids.
Enhanced hiPS - HEP cells were incubated (on Day 4, 6, and 12 post-thawing) for 24 hr with 600 µM
oleic acid (Sigma)
containing 300 µM BSA (Sigma), or with 300 µM BSA only (vehicle control).
Almonds
contain a high degree of
oleic acid, which is believed to be the ingredient in olive oil that protects against heart disease.
Monounsaturated fats have one double bond and
contain only
oleic fatty acid.
Rich in
oleic acid, the healthy fat found in olive oil, peanuts
contain nearly as many antioxidants as a lot of fruits.
On the positive side, it does
contain a large amount of monounsaturated fat, a definite improvement over low
oleic varieties (3).
For instance, olive oil
contains mainly
oleic acid, while corn oil is predominantly linoleic acid.
The saturated fat content of Avocados is however quite small, and far outweighed by the presence of more beneficial fats such as
Oleic Acid which accounts for over half of the fat an Avocado
contains.
It
contains high levels of the monounsaturated fatty acid
oleic acid.
Not only are avocados a rich source of monounsaturated fatty acids including
oleic acid, which has recently been shown to offer significant protection against breast cancer, but it is also a very concentrated dietary source of the carotenoid lutein; it also
contains measurable amounts of related carotenoids (zeaxanthin, alpha - carotene and beta - carotene) plus significant quantities of tocopherols (vitamin E).
Note that while olive oil, which has been shown to be protective against HER2 - overexpressing breast cancer, also
contains a high proportion of
oleic acid, the protective effect of olive oil is thought to be due to olive lignans and secoiridoids rather than
oleic acid.
As it
contains carotenoids, lutein, vitamin E, glutathione, and
oleic acid, it can help cleanse and detoxify the body from free radicals that can cause cancer.
As for its moisturising properties, pomegranate
contains just 6 %
oleic acid (damaging for hydration) and 7 % linoleic acid (beneficial for hydration), with the majority of its fatty acids being the ultra rare punicic acid, AKA omega 5, aside from oils sourced from freak growing conditions where abnormal heat and soils result in linoleic acid becoming higher again.
Both almond oil and olive oil
contain comparable levels of vitamin E but
contain far too much
oleic acid.
Palm oil
contains about 50 percent saturated fat (majority of which is
oleic acid), 40 percent monounsaturated fatty acids (MUFAs), and 10 percent polyunsaturated fatty acid (PUFAs).7
In fact, it's good, necessary fat from
oleic acid, which is the same monosaturated fatty acid
contained in olive oil.
The
Oleic Acids in Olive Oil
contain anti-aging properties, and mono - saturated fats, as well as B & D vitamins, to help prevent the formation of new wrinkles.
Flax Seed Oil
contains 9 % saturated fatty acids, 18 %
oleic acid, 16 % omega - 6 and 57 % omega - 3.
The average shea butter
contains most of its fat as
oleic acid, and if you've read many of the older articles on this website, you'll know that
oleic acid can be inflammatory when applied topically.
Canola Oil
contains 5 % saturated fat, 57 %
oleic acid, 23 % omega - 6 and 10 % -15 % omega - 3.
Sesame Oil
contains 42 %
oleic acid, 15 % saturated fat, and 43 % omega - 6 linoleic acid.
Peanut Oil
contains 48 %
oleic acid, 18 % saturated fat and 34 % omega - 6 linoleic acid.
For example, a study by Yoneyama et al [4] reported that the
oleic acid
contained within MUFAs significantly reduced C - reactive protein — an inflammatory marker often associated with heart disease.
While critics may question if coconut oil has the same therapeutic effects as MCT oil, they will acknowledge that soybean oil is characterized by linoleic acid because it
contains 51 percent of this polyunsaturated fatty acid, or that olive oil is a monounsaturated oil because it is 77 percent
oleic acid (a monounsaturated fatty acid), or that fish oil (salmon oil in this case) is characterized by omega - 3s because it
contains 38 percent omega - 3 fatty acids, yet it also
contains saturated fat (22 percent) and cholesterol (485 mg / 100g).
Olive oil —
contains polyphenols, which are powerful antioxidants and
oleic acid, both of which fight oxidation
Raw quality whole cacao beans
contain all the fatty acids of cacao, which are predominantly stearic and palmitic (saturated),
oleic (monounsaturated), and linoleic (polyunsaturated) fatty acids.
Organic chips and popcorn cooked in lard (but may
contain additives), avocado, olive, palm, high
oleic sunflower or high
oleic safflower oil; plain pork rinds.
They both
contain 70 %
oleic acid, while almond oil actually
contains more vitamin E per 100 grams, at 39.2 mg versus 14.3 mg.
Flax seed oil also
contains the essential fatty acids linoleic acid (ω - 6) and
oleic acid (ω - 9), with total EFA content greater than 70 %, and total unsaturation greater than 90 %.
The oil is very similar to olive oil in that both
contain high levels of
oleic acid, a very healthy monounsaturated omega - 9 fat.
«Date fruit
contains saturated and unsaturated fatty acids such as
oleic, linoleic, and linolenic acids, which are involved in saving and supplying energy and construction of prostaglandins.
Creamy, succulent avocados not only
contain the best kind of fat, a monounsaturated fat called
oleic acid, but also help block the absorption of bad fats (cholesterol).