Sugar - free means fructose - free here, as this recipe
contains rice malt syrup.
* While we quit fructose on the I Quit Sugar: 8 - Week Program, this recipe
contains rice malt syrup (a blend of glucose and maltose).
Not exact matches
As with the
malt,
Rice Krispies also
contain barley - which is also not gluten free.
NO,
Rice Krispies are NOT gluten free!!!!! They
contain malt and
malt is NOT gluten free.
It does
contain a decent amount of protein (8.6 g) and fibre (5g) but also a lot of sugar, in the form of
rice syrup, dates, chocolate chips, glucose syrup and barley
malt.
Mustard (especially the squeeze kind) Pre-made beverage mixes like Bloody Mary mix (check the label for barley
malt flavoring or hydrolyzed wheat protein, and skip the Bloody Marys and Caesars at brunch) Store - bought soups (yup, even tomato soup can
contain wheat, but especially the creamy stuff like Cream of Mushroom and Chicken) Sauces and salad dressings (BBQ sauce is a biggie) Brown
rice syrup (often found in processed foods and alternative sweeteners, which is derived from barley) Ice cream and Fudgesicles (may
contain malt extract, which is also derived from barley) Yogurt (the flavored kinds) Gravy (usually thickened with flour) Meatballs (most often
contains breadcrumbs as a binder) French Fries (ask if they've been fried in a dedicated fryer.
First of all, IÂ don't use
Rice Krispies because they are not gluten - free (they
contain barley
malt).
If anything
containing stock or broth often has MSGs, maltodextrin, citric acid, barley
malt, pectin, enzymes, soy sauce, from anything fermented that says fermented on the packet, seasonings, corn starch, corn syrup, dextrose,
rice syrup, anything that's labelled low - fat or no fat often has MSGs in to make it tasty because MSGs increase the taste, and anything that says enriched or enriched flavours.
* While we quit fructose on the I Quit Sugar: 8 - Week Program, this recipe
contains a small amount of
rice malt syrup (a blend of glucose and maltose), which can still affect your blood sugar levels.
, this recipe
contains a small amount of
rice malt syrup (a blend of glucose and maltose), which can still affect your blood sugar levels.
Examples of gluten -
containing food additives to avoid include
malt flavoring,
malt extract,
malt syrup, brown
rice syrup, modified food starch, dextrin, and many types of flour.
Almost all commercially sold soymilks
contain barley
malt, brown
rice syrup, raw cane crystals or some other form of sugar.
Almost all commercially sold soy milks
contain barley
malt, brown
rice syrup, raw cane crystals or some other form of sugar.
I achieve this by using
rice malt syrup rather than «natural» sugars like honey, maple syrup, and agave nectar which all
contain large amounts of super harmful fructose.
Soy milks make good substitutes for dairy, but most are sweetened with barley
malt or
rice syrup that
contains barley.
Sugar includes glucose, fructose (as in fruit sugar), lactose (as in milk), sucrose (as in table sugar), maltose or
malts (as in
rice malt and honey), jam or jelly (
contains concentrated juice, which is high in fruit sugar), maple syrup, corn syrup, palm sugar (traditionally used in macrobiotic cooking), and the very deceiving organic brown sugar, which is not all that different from white sugar.
Although some foods on the list below are still simple carbohydrates that raise blood sugar levels (honey, stevia, fruit concentrates and sugar cane juice / Sucanat) and thus are technically still sugar, others
contain more complex sugars that are more slowly absorbed by your body and don't throw your system out of whack (agave, barley
malt, brown
rice syrup, date sugar, maple syrup, molasses and xylitol).