Flatten one dough ball with your hands and either roll it out thinly (similar to pizza dough) with a rolling pin or by stretching and pulling the dough with the back of your hands (be careful, since this dough
contains rye flour, it is not as easy to handle as regular pizza dough!).
Since this recipe
contains rye flour, I feel it important to mention the all - purpose flour is a wheat flour.
Not exact matches
Labelled with their «vegetarians vegans» mark, ingredients: Wheat
flour (
contains vitamins - thiamin, folic acid), water, linseed, kibbled soy, kibbled wheat, baker's yeast, wheat gluten, vinegar, iodised salt, vegetable oil,
rye flour, soy
flour, emulsifier (481).
Not only did these
contain an interesting
flour mix of spelt and
rye, but also included cocoa.
Beef (beef, cooked beef [cooked beef, beef broth, salt]-RRB-, water, Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes and annatto), cereal (corn, wheat,
rye, oats, rice), tomato paste, bleached wheat
flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), textured vegetable protein (soy
flour, caramel color), unmodified corn starch,
contains 2 % or less of: Cheddar cheese flavor (milk, whey, corn syrup, sugar, salt, cheese culture, sodium phosphate, enzymes), jalapeños (jalapeño peppers, salt, acetic acid, water, calcium chloride), hydrolyzed corn gluten, soy protein, wheat gluten, partially hydrogenated soybean and cottonseed oil, textured wheat protein (wheat gluten, wheat starch, phosphate, caramel color, natural mixed tecopherols), flavorings, vinegar, salt, soy lecithin, chili powder (chili pepper, salt, spices, garlic powder), disodium inosinate & disodium guanylate.
It
contains whole wheat,
rye and unbleached wheat
flours, as well as oat bran, cornmeal, sunflower seeds, sesame seeds, flax seeds, pumpkin seeds, pine nuts and honey.
(Buckwheat
contains high levels of phytase and would not need added
rye flour.)
Many grains do not
contain gluten and can be used to as
flours and as a substitute to wheat, barley and
rye.
Based on data from the Coconut Research Center, coconut
flour contains more protein per serving than the other leading
flours, such as white,
rye, or cornmeal.
In recipes
containing wheat (also
rye or barley) the protein (gluten) in the
flour serves the same purpose that guar gum, psyllium husk powder, and xanthan gum do in gluten - free baking.
If you do enjoy gluten, note that wraps and bread made using spelt and
rye flour are the easiest to digest as they
contain low levels of gluten.
Wraps and bread made using spelt and
rye flour are the easiest to digest (other than bread made from gluten free grains, nuts and seeds) as they
contain low levels of gluten.
Because it
contains more essential oils, whole grain
rye flour can spoil quickly.
One of the most appealing characteristics of coconut
flour is that it does not
contain gluten, a protein found in wheat,
rye, barley, and triticale.
Grain
flours also
contain plant proteins, the most infamous of which is gluten, a family of plant proteins found in wheat,
rye, barley and triticale.
Foods
containing wheat (roti, bread,
flour, pasta, etc),
rye (breads, cereals, etc), barley (
flour, beer, etc) and oats
contain gluten.
All gluten products — that is products that
contain wheat, wheat germ, wheat
flour, all - purpose
flour, white
flour, graham
flour, barley,
rye, oats (unless pure oats), bulgur, couscous, farina, kamut, kasha, semolina, spelt, triticale, malt and malted drinks, soy sauce and most gravies and cream sauces.
While you don't have to strictly avoid wheat products such as breads, flat breads are OK, made with a high quality wholemeal
flour, water and salt only, it is better to avoid wheat,
rye, barley, spelt and even oats, all gluten
containing grains, for a while until your digestion and immune system improves.
Gluten is a protein found in wheat, and similar proteins are found in barley,
rye and oats, so the obvious sources of gluten are baked goods,
containing wheat
flour.
Oats do in fact
contain gluten (some claim it is a different sort of gluten, and therefore should not be counted), and in australia products
containing oats are subject to the same terms to be classed as gluten free as
flour, barley and
rye are (detectable gluten must be below 20ppm).
Based on data from the Coconut Research Center, coconut
flour contains more protein per serving than the other leading
flours, such as white,
rye, or cornmeal.
Another interesting ingredient it
contains is
rye flour which is obtained by processing
rye.
Oscar Newman's CocoTherapy Five Star Coconut Training Treats are made with USDA - certified organic coconut
flour and oil, and
contain no oats,
rye, barley, rice, wheat, corn or soy.