Not exact matches
While the sugar is needed in the
fermentation process, it is used up
during fermentation and there is no sugar
content left in the vinegar.
The often high - sugar
content of the beverage was mentioned by many functional health experts — while most of the sugar in kombucha is consumed by the bacteria
during the
fermentation process, many brands add far more of the sweet stuff than the bugs could ever eat, seeking out specialty flavor profiles designed to stand out in an increasingly crowded marketplace.
The quantity as well as quality of the food proteins as expressed by biological value, and often the
content of watersoluble vitamins is generally increased, while the antinutritional factors show a decline
during fermentation (Paredes - López & Harry, 1988).
The answer may lie in apple cider vinegar's high
content of acetic acid which is created
during fermentation.
You could also ferment your beets, which will give you all the health - boosting benefits of raw beets without the concerns of high sugar
content, as the beneficial bacteria created
during fermentation consume most of the naturally occurring sugars.
Yeast possess an enzyme (phytase) that breaks down phytate in grains
during fermentation, lowering the phytate
content of breads and other fermented foods.