I just wonder (from a New Year's resolution kind of standpoint) if taking off the skin significantly reduces the dietary fiber
content in the hummus.
Not exact matches
So, if you have a coconut milk that is higher
in fat
content and therefore more solid, you may need to add slightly more to get the
hummus to the texture you need.
Water
content: 96.7 % This summer veggie — which has the highest water
content of any solid food — is perfect
in salads, or sliced up and served with some
hummus, says Keri Gans, RD, author of The Small Change Diet: 10 Steps to a Thinner and Healthier You and a consultant to Mindbloom, a technology company that makes life - improvement apps.
By adding
in a mixture of
hummus and cooked quinoa (which I obvi LOVE adding to pureed soups), you are able to crank up the plant - based protein
content, which will make it much more filling and satisfying.