I disagree with the author of that article when it comes to the fat
content of my yogurt.
«Investigators reduce sugar
content of yogurt without reducing sweetness.»
Since measurement of living versus dead bacteria in a yogurt can be complicated, most companies also report the live bacteria
content of their yogurt in terms of «cfu» or «colony forming units.
Even before the yogurt is consumed, live cultures may set the stage for health benefits by transforming the nutrient
content of the yogurt itself.
Not exact matches
The use
of nonfat frozen
yogurt might help keep the fat
content a bit lower, but that can often mean additional sugar is needed to enhance flavor — not always a fair trade.
If you prefer to lower the sugar
content in this pie, feel free to use unsweetened, non-dairy
yogurt instead
of regular plain or regular vanilla
yogurt.
The reason I made this parfait with
yogurt and honey instead
of cream and sugar was to reduce the
content of fat and sugar and make a healthy parfait that everyone will enjoy.
As written, this coconut milk
yogurt recipe produces a very thick result, similar to a Greek - style
yogurt, thanks to the thickener and fat
content of the full - fat coconut milk.
The
yogurt smoothie all by itself has 8 grams
of protein and 25 %
of daily calcium needs not to mention healthy probiotics and added fiber, plus sweetened with prunes keeps the sugar
content low and the calories down.
In addition, the high fat
content of coconut based milk and
yogurt exhibit a paradoxical relationship with risks factors for heart disease.
I subsituted 5 oz
of fat free honey greek
yogurt for the cream to save a little on fat
content:)
The past couple weeks I have been adding a couple scoops
of quinoa to my Greek
yogurt which tastes great and increases the protein
content!
Using
yogurt instead
of oils to make tartar sauce does three things: it lowers the fat
content; gives it a zingy yoghurt tang; and also brings probiotic cultures into your diet.
6 ounces good - quality dark chocolate with 70 % cocoa
content, finely chopped (I use a sharp serrated knife; you can use the food processor) 1/2 cup whole milk 1 or 2 tablespoons Grand Marnier, or other good - quality orange liquor 1 cup whole milk Greek
yogurt 1 to 2 tablespoons
of Kumquat jam or orange marmalade
And the addition
of Greek
yogurt really amps up the protein
content.
However, adding
yogurt, kefir, or whey to your soaked flour is actually worse than soaking the flour in plain warm water because
of the calcium
content of those foods.
This
yogurt parfait, while not a completely pristine example
of low - fat and low - sugar eating (though I did keep the butter and sugar
content to a bare minimum), boasts a good dose
of both protein and fiber.
Yogurt and milk are another great choice because
of their calcium
content.
For tuna sandwiches, consider using the water - packed variety (even drained, oil - packed tuna is much higher in fat) and dressing the tuna with a mixture
of plain
yogurt and mayonnaise to keep the fat
content low.
Greek
yogurt is an easy, convenient, and healthy snack for busy new moms and because
of its high protein
content, will help you feel fuller longer and will also help with post-partum weight loss.
The higher fat
content of whole milk
yogurt is not only better for your baby, it also helps hold the
yogurt together during cooking... unlike reduced fat varieties, which will usually curdle.
In the study, published June 1 in Current Developments in Nutrition, researchers quantified the activity
of two natural forms
of vitamin K in dairy products
of various fat contents and found that common U.S. dairy items, including milks,
yogurts and cheeses, contain appreciable amounts
of multiple forms
of vitamin K. Vitamin concentrations varied by fat
content.
All
yogurts are good or excellent sources
of calcium, but calories, protein, sugar, and fat
content varies significantly.
Many plant - based
yogurt alternatives provide little protein, but Daiya's inclusion
of pea protein pumps up the protein
content to 8 grams per single - serve container.
Try adding flaxseeds to Greek
yogurt, cottage cheese or a smoothie to increase the fiber and antioxidant
content of your breakfast.
Homemade sour cream, creme fraiche, cream cheese,
yogurt cheese, and cottage cheese are foods your kid is probably already eating but the ones you buy from the grocery store are not as beneficial in terms
of probiotic
content as the ones you can make from home.
Because they're strained, Greek
yogurt and Icelandic skyr offer up as much as double the protein
content of regular
yogurt.
This is usually due to people discovering the carnivore diet as an outgrowth
of the ketogenic diet, in which milk and
yogurt are generally not permitted due to their lactose (sugar)
content.
If you eat «dense» foods (not a lot
of water
content... like bread, cereal, crackers, energy bars, nuts, meat, cheese) the calories rack up faster than water - rich foods (
yogurt, fruit, vegetables, soup).
Eating a probiotic
yogurt may help, just be wary
of the sugar
content.
I read recently on another blog that focuses on paleo / low carb diet that the labeling on
yogurt packaging is deceptive, in that the sugar
content of the original ingredients must be listed, but that the final, fermented product really has a lower count.
Due to the presence
of milk sugar, you mustn't exaggerate with quantity, natural
yogurt, pork and beef occasionally — from that meat you should make aspic sometimes; natural aspic from meat and bones is the best source
of collagen; therefore, the aspic increase our organism, yellow cheese — I prefer yellow cheese, because it has protein
content and lactic acid bacteria, white cheese.
You'll be happy to know that low - fat
yogurts contain even higher calcium
content with 45 %
of recommended intake from one cup.
While Greek
yogurts are widely popular nowadays and they do provide high protein
content, they contain lower levels
of calcium compared to regular
yogurts.
* When milk is made into
yogurt, it becomes superbly digestible and the calcium
content increases by fifty percent (up to 450 milligrams
of calcium in just one cup).
One
of the most well known and most readily available probiotic foods, many varieties
of store - bought
yogurt are high in sugar and not very potent in probiotic
content.
To help you become more aware
of what you are eating, in this blog, I thought it would be interesting to take a look at a few varieties
of yogurt to compare their ingredients and sugar
content.
The use
of nonfat frozen
yogurt might help keep the fat
content a bit lower, but that can often mean additional sugar is needed to enhance flavor — not always a fair trade.
The benefits
of yogurt stem from the probiotics present in it
content.
In addition,
yogurt is low in calories, but beware
of the sugar
content of some flavored
yogurts.
Eat fermented foods: Sauerkraut, kimchee, kombucha, and
yogurt contain live microbes, and can also help boost the probiotic
content of your digestive tract.
Always look at the nutrition label
of your
yogurt to make sure that the carbohydrate
content is not from added sugars.
Smaller desserts, which just decrease the portion size is always an option, but I went a step further and used Stevia to decrease the sugar
content, low fat cream cheese to decrease fat, and replaced some
of the cream cheese with
yogurt.
According to findings by the Journal
of Dairy research, the protein
content in
yogurt has been found to be higher than that
of milk.
I have to follow up and say thank you — I've just finished straining my first batch
of low - fat
yogurt, and its got exactly the thick, creamy texture I love — and I'm psyched to know that I'm able to keep that while lowering the fat
content (and keeping the high protein!).
There are a wide variety
of brands
of Greek
yogurt on the market, all varying in serving sizes and protein
content.
For example, although the calcium
content of spinach is 115 mg per half cup cooked, because
of the interference
of oxalic acid, you would have to eat more than 16 cups
of raw or more than eight cups
of cooked spinach to get the amount
of calcium available in one cup
of yogurt.»
Look for a brand
of yogurt that has a low sugar
content, such as Greek
yogurt, as it is already sweet enough!
Yogurt is made from milk and the label will list the carbohydrate
content of the milk it was made from, again 11 to 12 gm per 8 oz serving.
Mixing an ounce
of dark chocolate into your
yogurt boosts its fiber
content by 3.1 grams, and also contributes an additional 2 grams
of protein.