The quality and distribution of protein are of particular interest to those who are energy restricted, who might benefit from the consumption of a higher quality protein source (e.g. Milk, beef, egg), resulting in a higher essential amino acid
content per gram of protein.
The thyroid is the organ with the highest selenium
content per gram of tissue because it expresses specific selenoproteins.
Apples are 10 times as cheap per gram as goji berries and have similar antioxidant
content per gram according to the paper, yet in this video they are shown to be on the same level... Goji berries get high rankings in a lot of these videos but they don't seem to be so great according to the cited paper.
In fact, the thyroid has more selenium
content per gram than any other organ.
Don't be fooled - fiber should still count and while its caloric
content per gram is slightly less (about 3 cals per gram), it's still counted as a carb when tracking macros.
The caloric content of the food is simply calculated by multiplying the number of grams of each macronutrient by the caloric
content per gram and adding them all up.
«The notoriety of fat is based on its higher energy
content per gram in comparison with protein and carbohydrate.
The benefit of an ion exchange isolate is that it gives you the very highest protein
content per gram, but the higher protein content comes at cost: a loss of many of the milk subfractions unique to whey.
It found that after the healthier standards were in place, the overall nutritional quality of the foods chosen by students increased by 29 percent, and the calorie
content per gram decreased by 13 percent.
On this list, alcohol has the second highest energy
content per gram - second only to fat!
Not exact matches
The government wanted to make sure that the information licensed producers were providing the public would be limited to basic details for prospective clients, such as the brand name, proper or common name of the strain, the price
per gram, the cannabinoid
content, and the company's contact information.
Fiber
content: 3
grams in a cup, or 2
grams per 100
grams.
The Naturya Seed Bar has the lowest sugar
content, just 10
grams per 100g, of any bar not using artificial sweeteners.
(The Hass avocado that we analyzed for nutrient
content on our website contained 22
grams of fat
per cup and provided 82 % of its total calories in the form of fat.)
The fat
content came out to over over 420
grams which would be around 26
grams of fat
per bar.
Avocado fat
content contributes good fats to one's diet, providing 3
grams of monounsaturated fat and 0.5
grams of polyunsaturated fat
per 1 - oz.
Oatmeal's impressive fiber
content, iron levels and mere one
gram of sugar
per serving makes it a morning star.
Made with Moofu, a protein - rich meat alternative based on acidified skim milk, these tasty snacks deliver on protein
content with up to 16
grams of high - quality protein
per serving.
One reference puts phytate
content at 1.6 percent of dry weight, another at 1250 mg
per 100
grams dry weight (probably about 400 mg
per 100
grams cooked rice).
They have roughly 2
grams of plant - based protein
per tablespoon, and will keep you full for hours thanks to the satiating fat and fiber
content, too.
That being said, the soluble fiber
content is about 2.5
grams per cup (or 1.5
grams per 100
grams), which is still decent.
The espresso version «likely due to higher amount of solids» has significant
content of magnesium, the B vitamins, niacin and riboflavin with 212 mg of caffeine
per 100
grams of Kona Coffee Beans when ground.
* the fat
content has been reduced from 10
grams per 29g serving for regular potato chips to 6
grams per 30g serving.
The fiber
content of fresh hot peppers is fairly high (between 1.3 and 2.3
grams per hundred
grams of chile), and many of the dishes prepared with them utilize starchy ingredients such as beans, pasta, and tortillas.
Brewing the best Kona coffee from typical grounds prepared with tap water contains 50 mg caffeine
per 100
gram and no essential nutrients in significant
content.
The levy will make soft drinks companies pay a charge for drinks with added sugar, and total sugar
content of five
grams or more
per 100 millilitres.
There is a higher charge for the drinks that contain eight
grams or more
per 100 millilitres, or about 8 % sugar
content.
The espresso version «likely due to higher amount of solids» has significant
content of magnesium, the B vitamins, niacin and riboflavin with 212 mg of caffeine
per 100
grams of grounds.
The trouble with looking at the antioxidant
content of sprouts versus the antioxidant
content of adult vegetables is that the values are
per gram or
per ounce.
Many school districts have since worked with their suppliers to lower the sugar
content in flavored milk, and many of these milks now contain around 130 calories and 22
grams of total sugar
per serving (12
grams of which are naturally occurring).
Studies indicate that individual woman may range widely in the fat
content of their milk — from 2
grams per 100mL to 5
grams per mL (Institute of Medicine, National Academy of Sciences 1991).
The levy will be charged on volumes according to total sugar
content, with a main rate charge for drink above 5
grams of sugar
per 100 millilitres and a higher rate for drinks with more than 8
grams of sugar
per 100 millilitres.
There will be two bands — one for total sugar
content above 5
grams per 100 millilitres; a second, higher band for the most sugary drinks with more than 8
grams per 100 millilitres.
Participants were randomly assigned to smoke either their usual brand of cigarettes or one of six types of investigational cigarettes with nicotine
content ranging from 15.8 mg
per gram of tobacco (typical of commercial brands) down to 0.4 mg
per gram.
The Environmental Working Group, which recently ranked 1,556 cereals based on their sugar
content, recommends looking for a brand with no more than 4
grams of sugar
per serving.
Under legislation currently being reviewed, Food Standards Australia New Zealand requires most food products to have a nutritional information panel, which indicates energy
content per serve and
per 100
grams as well as levels of carbohydrate, fat and saturated fat, protein and sodium contained in the product.
The country has imposed a sugar tax: From now on, drinks with a sugar
content of more than 5
grams per 100 milliliters will be taxed 18p
per liter and 24p for drinks with 8
grams or more.
Many plant - based yogurt alternatives provide little protein, but Daiya's inclusion of pea protein pumps up the protein
content to 8
grams per single - serve container.
Brown rice has a higher carbohydrate
content than potatoes, with a total of 46
grams per cup cooked.
Fiber
content: A medium - sized boiled sweet potato (without skin) contains 3.8
grams of fiber, or 2.5
grams per 100
grams.
Since 1975, the US Department of Agriculture's own official vitamin C
content of broccoli has fallen from 113 mg
per 100
grams to 93.2 mg; the vitamin C
content of watercress has fallen from 79 mg to 43 mg, and with cabbage, the figures are 47 mg to 32.2 mg.
Initially, the company was told they could not use the word «healthy» on packages of its nut bars, because the fat
content of the nuts exceeded the FDA's recommendations for a «healthy» product: three
grams of total fat and the one
gram of saturated fat
per serving.
Fiber
content: 3
grams in a cup, or 2
grams per 100
grams.
Apples contain about 10
grams of sugar
per 100
grams, but the fiber
content slows the digestion rate, rendering the sugar harmless.
Compared to chicken liver that is almost zero carb, goose liver has the highest
content of carbs (6
grams of carbs
per 100
grams or 3.5 ounces of raw goose liver).
Sugar
content is in
grams and
per 100
grams of food weight.
THE CDC WEIGHS IN On June 1, 2016, the same day that CDC announced the new recommendations regarding the salt
content of processed foods, the agency published an article, «Dietary Sodium and Cardiovascular Disease Risk: Measurement Matters,» which was an attempt to discredit recent studies (including the Hamilton sodium studies) showing that sodium intake of less than 3
grams per day significantly increases risk of death and serious CVD events, and to support their contention that sodium intake of 1.5
grams per day is adequate for adults.5
I'm also looking to increase the protein
content to 10
grams per serving.
Quinoa is a great source of carbohydrates, but also protein for Vegans (8
grams per cup) and is also a seed, not a grain (actually a pseudo-cereal because of the way it is eaten), so it can be considered a Paleo food (I usually say in moderation because of the carb
content, but in your case, approved).
They determined that the extract's flavonoid
content consisted of 1.56 milligrams of quercetin or its equivalent
per gram of extract.