Sentences with phrase «content slows digestion»

Apples contain about 10 grams of sugar per 100 grams, but the fiber content slows the digestion rate, rendering the sugar harmless.

Their fat content slows digestion, helping you feel full.

Not exact matches

Whenever possible, try getting your carbs from whole grain products such as sweet potatoes, brown rice (basmati for example), oats and fruit, even though fruit has a bit higher sugar content, it is also rich in fiber which slows down its digestion and bad impact.

Grape leaves» fiber content adds bulk to your food to help physically fill your stomach, and also helps slow digestion so that you get a gradual release of sugar into your bloodstream, instead of a blood sugar spike and crash that leaves you ravenous.

Choose whole grains such as brown rice and whole - wheat noodles for their high fiber content — fiber slows digestion to sustain fullness.

Higher fiber content and slower digestion of these foods would augment satiety, and their increased consumption would also displace other, more highly processed foods in the diet, providing plausible biologic mechanisms whereby persons who eat more fruits, nuts, vegetables, and whole grains would gain less weight over time.

The presence of highly soluble, fermentable fibre content in the diet will slow carbohydrate digestion and absorption resulting in dampened post-prandial blood glucose in both healthy [21][22] and diabetic animals.