Researchers have also found evidence supporting the claim that spelt may be easier for humans to digest
than wheat.4
Modern wheat has been altered over the years through breeding to simplify its growth and harvesting, increase its yield and raise its gluten content for the production of commercial baked goods — all of which has rendered modern wheat more difficult to d
Modern wheat has been altered over the years through breeding to simplify its growth and harvesting, increase its yield and raise its gluten
content for the production of commercial baked goods — all of which has rendered
modern wheat more difficult to d
modern wheat more difficult to digest.