I use them all the time so I say it all the time: Cashews have a lower fat
content than most other nuts.
Containing a much lower fat
content than most other nuts and high amounts of oliec acid also found in olive oil; Cashews are a heart healthy nut!
Cashews have a lower fat
content than most other nuts, and although they have a total fat content of 46 %, the fatty acid composition is beneficial because the saturated fatty acid content is low (4 - 16 %) and nearly 66 % of the unsaturated fat is oleic acid, a heart healthy MUFA (monounsaturated fatty acid).
Not only do cashews have a lower fat
content than most other nuts, they're also loaded with iron, magnesium and tryptohpan.
Cashews have a lower fat
content than most other nuts and are also high in unsaturated fatty acids.
Not exact matches
In terms of fat
content, pistachios have a bit less fat
than most other nuts, although they are still about 75 % fat (that's why you should stop at a handful).
Due to their high
content of oleic acid, cashews are more stable
than most other nuts but should still be stored in a tightly sealed container in the refrigerator, where they will keep for about six months, or in the freezer, where they will keep for about one year.