Not exact matches
UK researchers suggest
whole grain
foods with a fiber: carb ratio of less
than 10:1 have the lowest fat, sugar and salt
content, which could set in motion a new
whole grain labelling system to help consumers chose healthier options.
-LSB-...] I figured out that eating healthy was more about
whole, fresh
foods than the number of calories or the sugar
content, things got a little easier... and -LSB-...]
Focus on a clean diet consisting of
whole foods rather
than worrying about calories, fat
content, etc..
Meat meal is actually a more concentrated source of protein due to the fact that it does not contain the water
content of
whole meat, and therefore can be added in greater quantities to dry
foods to achieve a higher protein
content than whole meat because of the limitations of manufacturing machinery in their ability to include water beyond certain amounts.
Turkey and chicken (particularly if you can get the organic variety from a
whole foods store rather
than factory farmed) are good proteins and low fat if you don't cook the skin to keep fat
content low.