Sentences with phrase «context of a whole foods diet»

In very moderate amounts in the context of a whole foods diet, these foods are healthful.

«Traditional diet» followers feel that whole grains — when properly prepared — are beneficial for most people when used within the context of a whole foods diet.

Not exact matches

In the context of a whole plant food diet, one does not need to absorb every last nutrient.

In a context of a mostly whole foods diet without caloric excess, even large amounts of sugar are benign.

In the context of a whole plant food diet that contains * lots * of greens and no oils, a DHA / EPA pill may not be needed.

«From the chemical standpoint,» the critical difference between «efficient» native diets and diets characterized by the «displacing foods of modern commerce,» according to Dr. Price, was that «all the efficient dietaries were found to contain two to six times as high a factor of safety in the matter of bodybuilding material, as the displacing foods» (emphasis added).11 The foods that served a «bodybuilding» purpose varied substantially according to the group and location studied, but in all instances, traditional societies emphasized the most nutrient - dense land and sea animal and plant foods that could be obtained in their context, ranging from the exceptionally high - vitamin dairy products, whole rye sourdough bread and occasional meat of the isolated Swiss to the fish, cereals and sweet potatoes of Kenya's Maragoli tribe.

John: I'm not convinced that any DHA / EPA supplementation is needed in the context of a healthy whole plant food diet.

I haven't done the math (nor used cronometer), but I'm guessing that In the context of a whole plant food diet that consists only of Dr. Greger's Daily Dozen (including the flaxseeds!)

b00mer: Just to add to your excellent post — Even Jeff Novick who did the «From Oil to Nuts» DVD, going into great detail about the problems with nuts (calories and too many omega 6's) says right there in that video that 1 - 2 ounces of nuts in the context of a healthy whole plant food based diet is fine.

Personally I don't think a small amount in the context of an overwhelmingly healthy whole foods diet is going to make too much of a difference in overall health for the average person.

So many great replies here but just to add, almost all interviews I've seen with Dr Greger he says he has no problem with fats from whole food plant based sources such as nuts, avocado, seeds... eaten in the context of a WFPB diet that includes his other recommendations on wholegrains, fruit, vegetables, and legumes.

You are quite right about context, and people have been cured of disease by a whole host of whole - food diets.

2) Having the occasional (once a month???) store - bought vegan pizza or veggie burger is not likely to be a problem health-wise in the context of an otherwise whole plant food diet.

My thought is that in the context of a diet of whole plant foods, having the occasional roasted nut butter should not be a problem.

EVOO seems fairly neutral as far as fats go, especially in the context of minimal use as part of a largely whole foods plant based diet.

But I would also say that these foods are not nearly as bad as they are made out to be in the context of a highly nutritious largely whole foods plant based diet high in antioxidants.

Adding to this that one might just eat a piece of bread with olive oil a day couldn't that be considered just irrelevant from a health perspective in a context of a whole food plant - based diet.

I am totally onboard for many reasons of eating a WFPBD (whole foods plant based diet) but in the context of a forum like this the discussion becomes almost religious, and religious has NEVER settled any factual or scientific issue.

And dark leafy greens are a good source of omega 3s in the context of a low fat whole plant food diet.

I do not want to educate you on nothing (maybe it's the opposite), but only to told you about my sources and why i think that a whole food plan based diet should be a primary option for therapeutic puroposes, (of course it depends on the context).

What I mean is that the recipes recommendations are in the context of a whole plant food based diet that is truly low in fat.

I highly recommend taking a look at the following well written, well researched article: http://weightology.net/weightologyweekly/index.php/free-content/free-content/volume-1-issue-7-insulin-and-thinking-better/insulin-an-undeserved-bad-reputation/ It should put your mind at ease on the topic of insulin in the context of a whole plant food based (WPFB) diet.

I don't think a * tiny * amount of oil would really hurt me in the context of a truly healthy whole plant food based diet.