Not exact matches
Throughout her 26 year fitness career, Cathe has found that
continually shocking your body with different types of cardio
workouts that vary in style, intensity, and duration will produce the best results over the long term because your body will constantly be
challenged in new and different ways.
You are going to find that X-Size weight training software is going to offer you specialized training and
workout regimens, in order to build the body in the best manner possible, in the shortest period of time, and is going to allow you to
continually change your goals, and
challenge your body, in order to get the ultimate results that you are trying to reach.
I added resistance and high intensity interval training to my
workouts and
continually added
challenging exercises to keep progressing.