At that point, rotate your bottom elbow up towards the ceiling and
continue side bending until you get to the end of your range of motion.
Not exact matches
Both
sides continued to create good chances as the half progressed, Munoz dragging wide from close range after we failed to clear a dangerous inswinging corner before Hudson - Odoi
bent a free - kick inches over the bar down the other end.
Then as you lean to the
bent - knee
side, she should
continue to pull on the strap, helping you to keep your weight back, on the back leg and heel.