Sentences with phrase «continuous exercise»

High - intensity interval running is perceived to be more enjoyable than moderate - intensity continuous exercise: implications for exercise adherence.

Because I hadn't dealt with injuries in the past, I figured my body would eventually adapt to the strain that continuous exercise caused it.

It needs continuous exercise and activity in concert with its superb intelligence to do well.

Sutherland believes that we are more likely to follow simple, absolute rules — «if X, then Y» — that work with our nature than others that are subtle, and require a «continuous exercise of self - restraint:»

Moderate sessions involved continuous exercise with a heart rate at 70 percent of peak or less; perceived exertion in a range of 12 - 14, on a scale of 6 - 20.

The good news is you can perform HIIT with or without machines and you can get the same, if not better, benefits as with standard continuous exercise in a lot less time.

Continuous exercise allows you to go super intense in short bursts and let's you rest more.

What we're looking for here is some impact of compression on physiological markers such as oxygen uptake, blood lactate concentration during continuous exercise, blood gases, and cardiac parameters.

Researchers maintain that HIIT results in excellent health benefits that include improved metabolism and fat burning, or increased insulin sensitivity that is more effective than the results of a conventional continuous exercise.

Typically you'll focus on continuous exercises such as jogging, cycling or rowing.

Jelleyman also believes HIIT can be a suitable replacement to continuous exercise when promoting metabolic health and weight loss, especially in people who suffer from type 2 diabetes or its predecessor, metabolic syndrome.

56 Schools 100 Mile Club offers students exercise, focus; new PE program stresses life - long fitness; state law requires 30 minutes of continuous exercise daily for K - 5 pupils; KID - FIT targets the pre-K set.

I would think that eating and drinking would be a continuous exercise.

«These two elections from this year are going to be a continuous exercise till next year when in 2019 we are going to conduct the general elections.

«High - intensity interval training takes about a third of the time as a continuous exercise training.

A recent study led by Aaron Sim and his colleagues from the University of Western Australia shows that when HIIT is used for a period of 3 months, it reduces appetite in overweight, inactive men better than continuous exercise.

- Finally, of course this doesn't make continuous exercise useless, continuous exercise is safer, some prefer it and it is more applicable to long distance races.

(Again, fat burning does not begin for at least 20 minutes of continuous exercising, but you won't be exercising continuously for that long.)

The aforementioned study also found that the commitment time for the continuous exercise group was 10.5 hours, compared to only 2.5 hours in the HIIT group!

Sutherland says, «And as the world's religions have known for thousands of years, abstinence is far easier than the continuous exercise of self - restraint.

Regular periods of programmed, continuous exercise are the most important.