I felt like I had no control over my body and that the only way to keep my weight down was to
continuously decrease my calories.
Not exact matches
By
continuously doing the same cardio exercises with the same intensity, your body will get used to the same exercises and the number of
calories burnt will start to
decrease.
A heart rate that
continuously increases and
decreases burns more
calories than a heart rate that stay the same, for example jogging.