Sentences with phrase «contract against resistance»

Your third exercise you select a peak - contraction exercise, which challenges the muscle to contract against resistance.

PNF (proprioceptive neuromuscular facilitation) stretching is one where muscle group is passively stretched, then isometrically contracted against resistance while in the stretched position, and then is passively stretched further on.

When a muscle contracts against resistance it becomes stronger.

Not exact matches

To perform PNF stretching, you need to passively stretch the given muscle, then contract it in an isometric way against the resistance in the stretched position.

When forced and when top one half and one - quarter reps have been completed then contract isometrically against resistance to again fatigue the muscles.

The muscle must contract in order to move the bone that it is attached to or to provide resistance against a force.

Active Isolated stretching involves having a muscle contract against some form of resistance.

While isolating the weak muscle as during muscle testing, the patient is taught to contract and resist as the practitioner gives verbal cues and the appropriate isometric resistance against the weak muscle's direction of movement.

Weight training is resistance training — both isotonic movements (contracting muscles through a range of motion, like lifting dumbbells) and isometric movements (contracting your muscles against each other or a fixed object, like a plank or wall sit.)

-- muscle - building exercises (or a system of muscle - building exercises) involving muscular contractions against resistance without movement (the muscles contracts but the length of the muscle does not change)

Now reduce the stretch ever so slightly and begin to contract the target muscles against the resistance being used, increase the contraction from the fourth second until it reaches its peak at 10 seconds and then instantly relax the muscles.

Types of Exercise You want to choose physical activities in which you move against gravity and your muscles contract to provide resistance against your bones.

The only difference is that instead of promoting relaxation to reach your maximum range of movement as you do in passive stretching in isometric stretching you deliberately contract your muscles against a form of resistance for a number of seconds (normally between 8 and 10) to deliberately tire out the muscles and then when you relax you have a short window of opportunity in which you can stretch further before the stretch reflex reasserts itself.

The reason being is that a muscle fiber has tissue with the ability to contract and expand against resistance and that is its ability to induce action while using nutrients and body materials as energy sources.

With contract - relax agonist - contract (Figure 6), the opposite muscle group (hip flexors) is contracted against applied resistance.

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